Measure Your Psychological Flexibility

 

Use these as a reference when scoring

 

1. My painful experiences and memories make it difficult for me to live a life that I would value

2. I'm afraid of my feelings

3. I worry about not being able to control my worries and feelings

4. My painful memories prevent me from having a fulfilling life

5. Emotions cause problems in my life

6. It seems like most people are handling their lives better than I am

7. Worries get in the way of my success