The 6 Nutrients
Nourish Your Knowledge: The Nutrient Quiz
Test your understanding of essential nutrients with our engaging quiz! Discover how well you know the six vital nutrients that our bodies need for optimal health.
Key Points:
- Learn about the role of carbohydrates, proteins, fats, vitamins, minerals, and water.
- Find out how much of each nutrient should ideally make up your diet.
- Challenge yourself with 7 multiple-choice questions.
Should make up 50% of your diet
Vitamins
Fats
Carbohydrates
Protein
What Helps Regulates Body Temperature
Water
Vitamins
Protein
Minerals
Should make up 10-15% of diet
Carbohydrates
Fat
Water
Protein
This Nutrient is unstorable
Carbohydrates
Protein
Fat
Vitamins
20-30% of Your Calories Should Come From
Minerals
Carbohydrates
Fats
Protein
This Nutrient Helps With Hormone Developement
Minerals
Vitamins
Fats
Water
This Nutrient Grows and Maintains Body Structures
Vitamins
Water
Minerals
Carbohydrates
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