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Your warm-up to start leg day is most similar to:
Stretching
Some stretching and a 5-minute walk on the treadmill
20-minutes of HIIT on the stair mill
What is most like your lifting style?
I wing it and get enough done in the time I have
I have a general idea of what I want to do
I do 10 exercises, equally split per muscle group & let's not forget calves
How long does your average leg day take?
An hour, including cardio
About an hour and fifteen minutes, including cardio
However long it takes - get it all done!
Each exercise generally has ___ number of reps?
High
Low
Moderate
Is it ever okay to skip leg day?
If you're not feeling it, you can hit it harder next week.
Injuries happen & it can be appropriate
Absolutely not. Never.
We have to ask...how heavy are the weights?
Light weight, there's a lot of reps to get through
Moderate -- I'm not really looking for an injury
As heavy as I can lift, bring on a new PR
Is leg day done with a lifting partner or solo?
Lifting partner always
I can do either
Alone -- I need to concentrate
What kind of pace do you keep during the workout?
Not fast. It's lifting, not cardio
I mean I sweat and get as much done as I can in one hour
Slow enough to recover between sets and fast enough to sweat
Which is better to train with, free weights or machines?
That matters?
A mixture, I don't have a preference
Free weights and rarely a machine
Is it really leg day if you don't squat?
Sure, why not?
I always do, but why wouldn't it be?
No. It's not leg day at all if there isn't any squatting
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