What type of healthy stress reliever works best for you?
Find Your Ideal Stress Reliever
Are you on a quest to discover the best ways to manage stress in your life? Our quiz is designed to help you identify healthy stress relief activities that resonate with your personal preferences and lifestyle.
- Answer 11 engaging questions
- Uncover your unique stress relief style
- Get personalized suggestions based on your answers
Do you like exciting physical activities like exercising such as sports, dance, jogging etc?
Yes.
From time to time.
Barely.
No.
Are you more into calm and relaxed activities that calm your mind?
Yes.
From time to time.
Barely.
No.
Are you diagnosed with anxiety or depression?
One or the other.
None.
Do you find yourself wishing you had a greater sense of fulfillment or purpose within your life?
Yes.
Often.
Sometimes.
Little to none.
Does your focus to accomplish a goal make you distracted?
Yes.
No.
Do you value physical appearance positively, or believe doing so will create a harmful mindset?
Appreciate my physical appearance (body) positively.
Believe focusing on approving physical appearance (body) is dangerous.
Do you wish you were apart of a group of people who share your same beliefs or values?
Yes, I would appreciate the support and discussions group settings would provide.
No, I do not like group situations and instead prefer relying on myself.
Do you play a sport that provides you happiness?
Yes, I play a sport.
No, I do not play any sports.
If you were in a situation where your friend asked to play volleyball or relax and watch a movie, which would you prefer?
Play volleyball.
Relax and watch movies.
Do you find yourself wishing you could focus on what you enjoy more (like hobbies)?
Yes.
No.
Is there a "bigger purpose" you wish you were apart of?
Yes.
No.
I want to find one.
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