Year 8 Health and Happiness

Which of the following is not an entrepreneurial capability?

Teamwork

Thinking strategically

Collaborating with others

Embracing challenge & uncertainty. Persevering

Which practice is classified as a "preventative health practice"

Physical Activity

Surgery

Seeing a Physiotherapist

Getting an X-Ray

Physical Activity is best described as:

Physical activity is any activity that requires your body to move and causes your breathing to become quicker, and your heart to beat faster.

Sitting on the couch

Physical activity is any activity that requires your breathing and heart rate to be slower.

Just running around

What are the Physical benefits of exercise?

Increased Stress

Reduce your risk of a heart attack

Injuries

Weak Bones and Teeth

What are the Mental benefits of exercise?

Less sleep

Exercise helps depression

Lower blood cholesterol level

Lower blood pressure

Light activity is activity of very low intensity and movement, an example is:

Sprinting

Taking a mark in football game

Walking

Playing a whole game of netball

Incidental activity is

HPE lessons or sports training.

Is unstructured activity that occurs throughout the day, including walking as a form of transport

Exercise that will make you ‘huff and puff’

Activity that is planned

The guidelines state that children and young people (5 to 17 years) should:

Accumulate 60 minutes or more of moderate to vigorous physical activity per day

Game 24/7

Sit down as often as possible

Accumulate 30 minutes or more of moderate to vigorous physical activity per day

Children and young people (5 to 17 years) should:

Get 5 hours sleep

Run marathons

Limit sedentary recreational screen time to no more than 2 hours per day

Limit sedentary recreational screen time to no more than 7 hours per day

Children and young people (5 to 17 years) should:

Sleep 4-5 hours per night

Get an uninterrupted 12 to 16 hours of sleep per night, for those aged 5 to 13 years, and 12 to 15 hours per night, for those aged 14 to 17 years

Get an uninterrupted 9 to 11 hours of sleep per night, for those aged 5 to 13 years, and 8 to 10 hours per night, for those aged 14 to 17 years

Sleep 12-14 hours per night

What is Physical Literacy?

Playing Sport

Playing Badminton

Building the skills, knowledge and behaviours to be lazyve lives

Building the skills, knowledge and behaviours to lead active lives

Year 8 Health and Happiness

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