Daily Symptom Checker
Daily Symptom Checker
Take a moment to prioritize your well-being with our Daily Symptom Checker quiz. Assess how your sleep, hydration, and nutrition are impacting your mental health and emotional state.
By answering a few simple questions, you can gain insights that may shape your day. Check off anything relevant:
- Sleep quality
- Hydration levels
- Nutritional intake
- Alcohol and drug use
- Social support needs
How much sleep did you get last night?
Less than 6 hours
Between 6 and 8 hours
More than 8 hours
How much water have you had so far today?
None
1 to 3 glasses
4 or more glasses
When did you last eat?
Within the last 3 hours
Between 3 and 7 hours ago
Yesterday
Before yesterday
Did you drink alcohol and/or use drugs within the last 24 hours? (Check all that apply)
Alcohol
Weed
Vape/pen
Tobacco products
Other
Please Specify:
On a scale of 1 to 10, how depressed would you say you are?
1
2
3
4
5
6
7
8
9
10
On a scale of 1 to 10, how stressed would you say you are?
1
2
3
4
5
6
7
8
9
10
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