Nutrition Label 101
Nutrition Label 101: Test Your Knowledge
Do you think you know everything about whole milk and skim milk? This engaging quiz will challenge your understanding of nutrition labels and nutrient content in dairy products. Perfect for anyone looking to brush up on their nutrition knowledge!
- 10 questions covering key facts
- Multiple choice format
- Learn about servings, calories, and nutrients
How much is one serving of whole milk?
1 cup
228g
2 cups
220g
How many calories are in one serving of whole milk?
120
140
240
170
What percent of your recommended daily value of calcium will you get from one serving of whole milk?
25
41
12
20
How many grams of protein are in one serving of whole milk?
8
7
10
12
How many total grams of sugar are in whole milk?
0
120
11
12
How many grams of fat are in skim milk?
8
0
5
1
What percent of your recommended daily value of carbohydrates will you get in one serving of skim milk?
5
1
4
2
How many calories are in one serving of skim milk?
1
80
240
90
What percent of your recommended daily value of vitamin D will you get in one serving of skim milk?
0
15
30
6
Which milk product has more cholesterol?
Whole Milk
Skim Milk
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