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Nutrition Label 101

A vibrant and informative infographic-style image showing various types of milk (whole milk, skim milk) with nutritional labels, highlighting key nutritional facts like calories, protein, and calcium content, on a colorful background that captures attention.

Nutrition Label 101: Test Your Knowledge

Do you think you know everything about whole milk and skim milk? This engaging quiz will challenge your understanding of nutrition labels and nutrient content in dairy products. Perfect for anyone looking to brush up on their nutrition knowledge!

10 questions covering key facts
Multiple choice format
Learn about servings, calories, and nutrients

10 Questions2 MinutesCreated by HealthyMilk102

How much is one serving of whole milk?

1 cup

228g

2 cups

220g

How many calories are in one serving of whole milk?

120

140

240

170

What percent of your recommended daily value of calcium will you get from one serving of whole milk?

How many grams of protein are in one serving of whole milk?

How many total grams of sugar are in whole milk?

120

How many grams of fat are in skim milk?

What percent of your recommended daily value of carbohydrates will you get in one serving of skim milk?

How many calories are in one serving of skim milk?

240

What percent of your recommended daily value of vitamin D will you get in one serving of skim milk?

Which milk product has more cholesterol?

Whole Milk

Skim Milk

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