Quiz: Is your relationship in crisis?
Is Your Relationship in Crisis?
Take our insightful quiz to find out if your relationship is facing challenges and how you can improve it. Discover useful questions that will help you reflect on your connection with your partner.
- Assess your feelings about the future of your relationship
- Evaluate your level of intimacy and understanding
- Identify areas for growth and improvement
How do you feel about the future of your relationship?
I am optimistic about the future of my relationship
On a good day I’m happy about the future of my relationship
I can’t see how this relationship is going to last
How close do you feel to your partner?
I feel very connected to my partner
I sometimes feel close to my partner
I feel distant or lonely in my relationship
How well does your partner really know you?
I allow my partner to really get to know who I am on the inside with all my good bits, bad bits and my quirky bits
My partner knows most of me… but I keep the bad stuff hidden. No one wants to see “that” side of another person
I don’t let my partner see the REAL me. I don’t feel known, seen and understood for whom I really am inside
How responsible do you feel when things go wrong between you?
I take responsibility for my part when things go wrong between us and I try not to blame my partner unfairly
I realise that I have a part to play in our relationship but I still think that my partner is to blame for the majority of what is wrong between us
If my partner would only change – things would be a lot better between us.
How much self-care do you give yourself?
I look after myself and sleep well, eat healthily, exercise regularly and take time to have fun and recharge
I try and look after myself when I can but eating well, taking time for myself or going to the gym is hard work and I often put it off until “tomorrow”.
Life is far too busy and stressful at the moment to spend hours at the gym and the chance of taking some “me” time would be a fine thing!
How much quality time do you spend together as a couple?
My partner and I spend regular time together on our own when we have fun and connect
My partner and I try and spend some time together, but life is just busy at the moment
How much criticism, defensiveness, contempt or silent treatment is there in your relationship?
We have so much positive connection between us that those things rarely happen in our relationship
Those things aren’t great for our relationship but sometimes when we are angry or upset – they just happen
They feature heavily. It’s just the way things are
What happens when you disagree?
We are good at finding solutions that work for us both
We tend to take turns in compromising. Sometimes it’s my turn and sometimes it’s my partner’s turn
I always get my way OR my partner always gets their way
What happens after an argument?
I am quick to say sorry and forgive after an argument with my partner
I don’t mind saying sorry if it’s my fault but I won’t apologise if it’s not
I never apologise. No good ever comes of it
How much effort do you put into improving your relationship?
I am open to trying new approaches in my relationship especially when I realise that what I am doing is not working
I’ve tried lots of new things before but nothing ever seems to work very well
Our relationship would be fine if my partner would just listen to me for once and put in some effort
How physically affectionate are you with each other?
My partner and I hug and kiss regularly
My partner and I have sporadic moments of physical connection, but they are too few and fleeting
I can’t remember the last time my partner showed any physical affection to me.
How do you deal with roles and responsibilities between you?
I do not keep score of who does what and for whom in our relationship
I try and make sure we both do the same amount of stuff for each other in our relationship
In our relationship I always do much more than anything my partner does
How much do you prioritise your partner?
I prioritise my relationship over all other relationships in my life
The relationship with my partner is, along with my work, family and best friends, one of the more important relationships in my life
I have never needed to put the relationship with my partner above other ones in my life
How do you view your future together?
I enjoy dreaming about the future together with my partner
It would be nice to have some time to think about the future together but things are hard right now
The thought of spending another day with my partner either fills me with dread or fills them with dread
How much of a “we” are you?
We are a strong team
We can bring each other down if we aren’t careful
We don’t often bring out the best in each other
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