How to Listen to Your Intestines
Listen to Your Intestines Quiz
Are you feeling unwell or experiencing digestive issues? This engaging quiz helps you understand your gut health by asking a series of insightful questions. Based on your answers, you'll gain valuable insights into your dietary habits and overall well-being.
Take this quiz to discover:
- How your eating habits affect your gut health
- Potential digestive issues to address
- Tips for improving your overall health
I skip breakfast most days (go without breakfast more days than not).
True
False
I have no set meal times (I regularly skip main meals).
True
False
I barely eat fruit and vegetable (fewer than 10 serves/week).
True
False
I mostly eat fast food (four days/week).
True
False
I recently have antibiotics (within the last 3-6 months).
True
False
I have irregular intake of probiotics (only consuming after an illness).
True
False
I feel stressed or anxious (feel overwhelmed on a weekly basis).
True
False
I rarely exercise (less than one time/week - at least 30mins).
True
False
I have skin conditions (including acne, psoriasis, eczema, hives, rosacea).
True
False
I have lack of sleep/poor sleep quality (waking up through the night, not feeling refreshed).
True
False
I often feel unwell (at least once/month).
True
False
I have constipation (bowel movement less than 3 times/week, hard stool, pain when passing stool, or little stool passed).
True
False
I have incomplete defecation (the feeling of still needing to pass stool after an extended period of time on the toilet)
True
False
I have mushy stool or diarrhea (occurring three or more times/week).
True
False
I have irregular bowel consistency (alternating between constipation and diarrhoea).
True
False
I have foul-smelling stool (unusually strong, offensive smelling).
True
False
I have gas and bloating (with pain and discomfort).
True
False
I have reflux (two or more times/week).
True
False
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