How to Listen to Your Intestines

A detailed illustration of the human digestive system with emphasis on the intestines, surrounded by healthy food options like fruits and vegetables, and icons representing stress relief practices such as yoga and meditation.

Listen to Your Intestines Quiz

Are you feeling unwell or experiencing digestive issues? This engaging quiz helps you understand your gut health by asking a series of insightful questions. Based on your answers, you'll gain valuable insights into your dietary habits and overall well-being.

Take this quiz to discover:

How your eating habits affect your gut health
Potential digestive issues to address
Tips for improving your overall health

18 Questions4 MinutesCreated by HealthyMind42

I skip breakfast most days (go without breakfast more days than not).

True

False

I have no set meal times (I regularly skip main meals).

True

False

I barely eat fruit and vegetable (fewer than 10 serves/week).

True

False

I mostly eat fast food (four days/week).

True

False

I recently have antibiotics (within the last 3-6 months).

True

False

I have irregular intake of probiotics (only consuming after an illness).

True

False

I feel stressed or anxious (feel overwhelmed on a weekly basis).

True

False

I rarely exercise (less than one time/week - at least 30mins).

True

False

I have skin conditions (including acne, psoriasis, eczema, hives, rosacea).

True

False

I have lack of sleep/poor sleep quality (waking up through the night, not feeling refreshed).

True

False

I often feel unwell (at least once/month).

True

False

I have constipation (bowel movement less than 3 times/week, hard stool, pain when passing stool, or little stool passed).

True

False

I have incomplete defecation (the feeling of still needing to pass stool after an extended period of time on the toilet)

True

False

I have mushy stool or diarrhea (occurring three or more times/week).

True

False

I have irregular bowel consistency (alternating between constipation and diarrhoea).

True

False

I have foul-smelling stool (unusually strong, offensive smelling).

True

False

I have gas and bloating (with pain and discomfort).

True

False

I have reflux (two or more times/week).

True

False

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How to Listen to Your Intestines

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