Are you healthy enough?
Are You Healthy Enough? Take the Quiz!
Discover your health status and identify areas for improvement with our engaging quiz! Answer a variety of questions relating to your lifestyle choices, diet, exercise, and more.
Enhance your wellness journey by exploring:
- Exercise habits
- Dietary preferences
- Alcohol and smoking consumption
- Immune system health
- Sleep patterns
How do you feel after exercising?
Fatigued
I ran out of breath
Ok
Do you care so much about how many calories are contained in the food you are eating?
Yes, I’m obsessed with it
No, I don’t really care
I care about calories but I don’t restrict myself when eating
What’s your training routine?
0-1 times a week
2-4 times a week
5 or more times a week
Do you drink alcohol?
Yes, but only on the weekend
Yes, almost every day, I think I am an addict
No, I don’t consume it
Do you smoke or vape?
No, I don’t
Yes, almost every day, I think I’m addicted to it
Sometimes, usually when I go out
Do you get sick very often?
No, I have a great inmune system
Yes, I’m always sick
Not quite often
How many of the five food groups do you consume?(dairy, protein, vegetables, fruits and grains)
All except for proteins because I’m a vegetarian but I take dietary supplements
All except for proteins and dairy because I’m a vegan but I take dietary supplements
I eat all of them
I don’t eat all of them and I don’t take dietary supplements
How many fruits and vegetables do you consume a day?
4 a day
None
1 or 2
Do you eat organic fruits or vegetables?
Yes, I don’t consume others than those
I try when it’s possible
No, I don’t care if they are genetically modified
How are your sleep patterns?
I sleep about 8 hours a day
I sleep less than 8 hours a day
I sleep more than 8 hours a day
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