Fitness Components
Fitness Components Quiz
Test your knowledge on the essential components of fitness with our engaging quiz! This quiz features 20 multiple-choice questions designed to challenge your understanding of various fitness concepts including strength, agility, flexibility, and coordination.
Whether you're a fitness enthusiast, a student, or simply looking to refresh your knowledge, this quiz is perfect for you!
- 20 questions to challenge your fitness knowledge
- Multiple choice format for easy answering
- Learn about different fitness components
The ability to exert maximal force to lift a very heavy load:
Maximal strength
Muscular power
Strength endurance
Speed
The exert maximal force and shift a load with explosive speed:
Maximal strength
Muscular power
Agility
Strength endurance
The ability to change direction with speed:
Speed strength
Reaction time
Agility
Strength enduarnce
An example of responding to a stimulus could be:
Starting pistol in a 100m race
Avoiding a punch in boxing
Side stepping a defender
All of the above
The ability to repeat a high number of contractions at low to medium intensity can be defined as:
Muscular power
Maximal strength
Speed strength
Strength endurance
An example of strength speed is:
High jump
Long jump
Discuss
50m butterfly swim
The ability to get self or object over a short distance fast is:
Reaction time
Agility
Speed
Strength endurance
What component does agility generally rely on most?
Speed
Strength speed
Balance
All of the above
When holding a plank, what isometrically contracts?
All of the below
Core
Quads, glutes, hammys
Pecs, anterior delts
The sit and reach test is a measure of:
Agility
Muscular power
Flexibility
Coordination
An Olympic Champion 100m sprinter replies on what the most to win?
Speed strength, speed, reaction time
Strength speed, agility, reaction time
Strength speed, balance, reaction time
Maximal strength, Muscular power, reaction time
Completing 3 reps and then failing on a very heavy bench press is an example of:
Maximal strength
Speed strength
Strength speed
Strength endurance
A slam dunk in basketball is an example of:
Maximal strength
Speed strength
Strength speed
Strength endurance
A softball pitch is a good example of:
Maximal strength
Speed strength
Strength speed
Strength endurance
An ultra-marathon is a good example of:
Maximal strength
Speed strength
Strength speed
Strength endurance
A good example that requires dynamic balance is:
Balance beam in gymnastics
Lateral jumps in the sand over your plank holding mate
Stretching your quads
Karate kid stork pose
When discussing flexibility in fitness components, we learn that it is:
The ability to scratch your nose with your toe
The ability to do the splits
The ability to perform certain movements without injury
The ability to clock the sit and reach test
When the beep test starts to get hard, the three components most important are:
Strength endurance, CV, speed
CV, strength speed, flexibility
CV, strength speed, agility
Strength endurance, reaction time, speed
Coordination is best described as:
An effective connection between the brain and the body
Not being an un-co
Doing a skill with speed
Not falling over when side stepping an opponent
Hitting a ball out of the stadium in softball requires most:
Strength speed, speed, flexibility
Speed strength, coordination, reaction time
Speed strength, strength speed, reaction time
Maximal strength, strength speed, agility
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