Nutrition and Health
Nutrition and Health Quiz
Test your knowledge about nutrition and health with our engaging quiz! Discover how much you really know about food sources, dietary guidelines, and essential nutrients.
Whether you're a student, teacher, or simply someone looking to improve their diet, this quiz is for you. Topics include:
- Protein sources
- The Australian Guide to Healthy Eating
- Healthy eating practices
Which of the following is not a good food source of protein?
Fish
Potatoes
Meat
Chicken
The milk group in the Australian Guide to Healthy Eating does not include
Ice-cream
Evaporated milk
Yoghurt
Cheese
The purpose of the Australian Guide to Healthy Eating is to reduce diet-related conditions. Diet-related conditions do not include
Typer 2 diabetes
Obesity
Melanoma
Cardiovascular disease
The foundation layers of the Healthy Eating Pyramid should make up
50% of what we eat
10% of what we eat
70% of what we eat
30% of what we eat
In the foundation layers of the Healthy Eating Pyramid, you will not find
Fruit
Eggs
Wholegrain cereals
Vegetables
The Healthy Eating Pyramid was designed by
Nutrition Australia
Victorian Healthy Eating Enterprise
The Australian Government
VicHealth
Hydration is important in youth because this is a time of rapid growth. Hydration allows chemical reactions to occur effectively. The best sources of hydration do not include
Bottled water
Soft drink
Tap water
Milk
Reduced energy levels are not caused by insufficient
Fat
Iron
Calcium
Carbohydrates
Dental caries is not caused by excessive consumption of
Sugar
Dried fruits
Milk
Honey
The type of cholesterol that sticks to the walls of the arteries is
High-density lipoprotein
Low-density lipoprotein
Monounsaturated fats
Polyunsaturated fats
Fat found in olive oil, avocado, canola oil and canola-based margarine, nuts such as peanuts, hazelnuts, cashews and almonds, peanut butter and other nut butters.
Saturated fat
Trans fats
Polyunsaturated fat
Monounsaturated fat
Fat found in fatty cuts of meat and in the marbling throughout the meat or the fat that forms along the ends of cuts of red meat.
Saturated fat
Trans fat
Polyunsaturated fat
Monounsaturated fat
A deficiency in which of the following nutrients is not a common cause of anaemia?
Iron
Folate
Vitamin B12
Vitamin C
Which of the following is not an example used as part of the R.E.A.L. Strategy to validate online nutrition sources?
Read the URL
Examine the site's content
Ask questions about the author
Look at the company that produced the content
Which of the following does not have to be included on food labels?
Nutrition panel
Ingredients list
Date of production
Use by or best before date
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