Mr.Burts components of fitness quiz!
Mr. Burt's Components of Fitness Quiz
Welcome to Mr. Burt's Components of Fitness Quiz! Test your knowledge on the essential components of physical fitness and understand how they apply to various sports and activities.
Whether you're a student, teacher, or fitness enthusiast, this quiz will help you:
- Learn about agility, endurance, coordination, and strength.
- Enhance your understanding of physical fitness concepts.
- Challenge yourself with engaging questions!
Which is the correct definition for agility?
To be able to move like Ronaldo
The ability to change direction at speed
The ability to stop and move quickly
The ability for your muscles to move around freely
What sport below does cardiovascular endurance apply to
1500 metres
Power lifting
100 metre sprint
Golf
What test is used for Agility ?
Balance test
Sit and reach test
Illinois agility test
Maths test
What is the correct definition for coordination ?
The ability to coordinate things
The ability to move two or more body parts at the same time
The ability to move one body part
The ability to move
What is the correct definition for muscular endurance?
The ability to move your body and muscles repeatedly without fatiguing.
The ability to move slow like Mr.Eston and fatiguing
The ability to move your body and eat without fatiguing
The ability to move your legs and arms without coming to a stop
What are the key words within the definition reaction time?
Stimulus & movement
Reaction & Time
Awareness & speed
What is the correct sporting example of strength?
Weight lifting
Football
Badminton
Basketball
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