Mr.Burts components of fitness quiz!

A vibrant and engaging illustration depicting various fitness activities such as running, weight lifting, and team sports, with symbols representing agility, endurance, coordination, and strength in the background.

Mr. Burt's Components of Fitness Quiz

Welcome to Mr. Burt's Components of Fitness Quiz! Test your knowledge on the essential components of physical fitness and understand how they apply to various sports and activities.

Whether you're a student, teacher, or fitness enthusiast, this quiz will help you:

Learn about agility, endurance, coordination, and strength.
Enhance your understanding of physical fitness concepts.
Challenge yourself with engaging questions!

7 Questions2 MinutesCreated by ActiveAthlete452

Which is the correct definition for agility?

To be able to move like Ronaldo

The ability to change direction at speed

The ability to stop and move quickly

The ability for your muscles to move around freely

What sport below does cardiovascular endurance apply to

1500 metres

Power lifting

100 metre sprint

Golf

What test is used for Agility ?

Balance test

Sit and reach test

Illinois agility test

Maths test

What is the correct definition for coordination ?

The ability to coordinate things

The ability to move two or more body parts at the same time

The ability to move one body part

The ability to move

What is the correct definition for muscular endurance?

The ability to move your body and muscles repeatedly without fatiguing.

The ability to move slow like Mr.Eston and fatiguing

The ability to move your body and eat without fatiguing

The ability to move your legs and arms without coming to a stop

What are the key words within the definition reaction time?

Stimulus & movement

Reaction & Time

Awareness & speed

What is the correct sporting example of strength?

Weight lifting

Football

Badminton

Basketball

Mr.Burts components of fitness quiz!

Mr. Burt's Components of Fitness Quiz

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