Carbohydrates and Nutrition Quiz

Create an informative and engaging illustration showing different food sources rich in carbohydrates, proteins, and fats, along with sports nutrition elements like energy bars, fruits, and vegetables. The style should be colorful and appealing to athletes and health enthusiasts.

Carbohydrates and Nutrition Quiz

Test your knowledge about the importance of carbohydrates and other essential nutrients for athletes and overall health! This quiz assesses your understanding of various food sources, nutrients, and their roles in the body.

  • Discover the benefits of carbohydrates
  • Learn about different food sources
  • Understand the importance of vitamins and minerals
9 Questions2 MinutesCreated by FuelingFood101
Name a benefit of eating carbohydrates for an athlete
Gives you energy
Repair muscles
Build muscles
Reduces fats
Which foods contains carbohydrates?
Fish
Pasta
Egg
Carrot
A source of simple carbohydrates is:
Seeds
Brown rice
Fruits
Potatoes
The risk of obesity, heart disease, & cancer is increased by a diet high in:
Fat
Unsaturated fat
Cholesterol
All of the above
You can find Iron in which food?
Chips
Butter
Milk
Red meat
________ provide more than double the energy provided by carbohydrates or proteins in the human body.
Vitamins
Fats
Minerals
Starch
The component of food which helps our body fight against infections
Protein
Fats
Carbohydrates
Starches
Mineral that helps to avoid anaemia
Cholesterol
Zinc
Iron
Calcuim
Daily norm of water intake for adults (in liters)
2-3
1-2
3-4
0.5-1
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