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Carbohydrates and Nutrition Quiz

Create an informative and engaging illustration showing different food sources rich in carbohydrates, proteins, and fats, along with sports nutrition elements like energy bars, fruits, and vegetables. The style should be colorful and appealing to athletes and health enthusiasts.

Carbohydrates and Nutrition Quiz

Test your knowledge about the importance of carbohydrates and other essential nutrients for athletes and overall health! This quiz assesses your understanding of various food sources, nutrients, and their roles in the body.

Discover the benefits of carbohydrates
Learn about different food sources
Understand the importance of vitamins and minerals

9 Questions2 MinutesCreated by FuelingFood101

Name a benefit of eating carbohydrates for an athlete

Gives you energy

Repair muscles

Build muscles

Reduces fats

Which foods contains carbohydrates?

Fish

Pasta

Egg

Carrot

A source of simple carbohydrates is:

Seeds

Brown rice

Fruits

Potatoes

The risk of obesity, heart disease, & cancer is increased by a diet high in:

Fat

Unsaturated fat

Cholesterol

All of the above

You can find Iron in which food?

Chips

Butter

Milk

Red meat

________ provide more than double the energy provided by carbohydrates or proteins in the human body.

Vitamins

Fats

Minerals

Starch

The component of food which helps our body fight against infections

Protein

Fats

Carbohydrates

Starches

Mineral that helps to avoid anaemia

Cholesterol

Zinc

Iron

Calcuim

Daily norm of water intake for adults (in liters)

2-3

1-2

3-4

0.5-1

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