Carbohydrates and Nutrition Quiz
Carbohydrates and Nutrition Quiz
Test your knowledge about the importance of carbohydrates and other essential nutrients for athletes and overall health! This quiz assesses your understanding of various food sources, nutrients, and their roles in the body.
- Discover the benefits of carbohydrates
- Learn about different food sources
- Understand the importance of vitamins and minerals
Name a benefit of eating carbohydrates for an athlete
Gives you energy
Repair muscles
Build muscles
Reduces fats
The risk of obesity, heart disease, & cancer is increased by a diet high in:
Fat
Unsaturated fat
Cholesterol
All of the above
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