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What is the MAIN reason you want to lose weight?

I want to improve my health.

I want to fit in my (skinny jeans / bikini / favorite suit)!

I want to increase my energy and get around more easily.

I want to look great for an upcoming event (reunion, wedding, vacation, date, etc.).

I want to make other people notice me.

I want to become a happier person.

Overall, how do you feel about your body?

I love my body, but want to lose weight mostly for my health.

I can appreciate my body even if it's not perfect.

I may not love my body at this weight, but what I look like does not define me.

I don't like some parts of it, but I do like others.

I hate my body. That's why I'm trying to lose weight!

How much weight do you plan to lose each week?

I don't have a specific goal.

I'd be happy with any weekly weight loss, even half a pound.

I would like to lose 1-2 pounds a week.

I would like to lose 3+ pounds a week.

How do you plan to lose the weight?

A combination of healthful diet changes and gradually increased exercise.

Gradual dietary changes alone.

I will overhaul my diet and start exercising as much as I can--I want to lose weight as fast as possible!

I'm going to try the new diet that my friend (sister/neighbor/co-worker/favorite celebrity, etc.) just tried.

I'm going to increase my protein and fiber so I feel more full and satisfied and eat less sugar and refined foods

I will follow the NutraPro Plan so I get the best head-start and learn how to manage food long-term

How will you measure your weight-loss progress and success?

How many pounds I lose according to the scale

My doctor's comments and recommendations

How I feel and how my clothes fit

Other body measurements besides weight alone (waist circumference, body fat percentage, etc.)

All or most of the above

How do you deal with setbacks or slip-ups like overindulging or missing a workout?

I try not to beat myself up. I just get back on track at the next meal or the next workout.

I'm a perfectionist. If I mess up, I want to throw in the towel.

I feel guilty for a while. It takes me a day or two to get back on track, but I'll eventually get over it.

Mess up? I will never mess up because I am determined to succeed!

After you've reached your goal weight, what will you do?

I will continue eating healthy foods and working out.

I will go back to eating some of the foods I put off limits. If I notice that I've started gaining weight again, I'll get back on my healthy eating and exercise plan to do damage control.

I will try to cut myself some slack while maintaining my weight loss.

I will go back to my old ways without checking in with my weight too often--it's too much upkeep to keep track of that consistently!

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