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Stress Test

Create an illustration that depicts a person looking stressed while surrounded by chaotic elements, such as clocks, paperwork, and various stressors—make it colorful and relatable.

Stress Test Quiz

Are you feeling overwhelmed, anxious, or unable to relax? Our Stress Test Quiz is designed to help you assess your current stress levels and identify areas that may need attention.

Take a few minutes to answer the questions honestly, and discover insights into your stress management. This quiz focuses on:

Sleep patterns
Emotional well-being
Coping mechanisms
Patterns of relaxation

10 Questions2 MinutesCreated by CopingCloud523

I have problems falling asleep or staying asleep.

Never or Seldom

Sometimes

Often

Always

I cannot seem to relax.

Never or Seldom

Sometimes

Often

Always

I get angry if things do not go my way.

Never or Seldom

Sometimes

Often

Always

I have difficulty concentrating.

Never or Seldom

Sometimes

Often

Always

I worry a lot about things going on in my life.

Never or Seldom

Sometimes

Often

Always

I use *not super healthy things* to cope with stress.

Never or Seldom

Sometimes

Often

Always

I have a hard time finding fun things to do.

Never or Seldom

Sometimes

Often

Always

I don't have enough time for all the things in my life.

Never or Seldom

Sometimes

Often

Always

I have a habit of clenching my fists, cracking my knuckles, twirling my hair, or tapping my fingers.

Never or Seldom

Sometimes

Often

Always

I laugh or smile less than I used to.

Never or Seldom

Sometimes

Often

Always

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