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Find your Level of Stress

An illustration of a person sitting at a desk surrounded by stress-related items (clocks, coffee cups, papers) with visible signs of anxiety and fatigue.

Assess Your Stress Level

Are you feeling overwhelmed or anxious? Take this simple quiz to identify your level of stress. By answering 10 straightforward questions, you can gain insight into how stress impacts your life.

Understand your stress triggers
Learn to recognize the signs of stress
Take the first step towards relaxation

10 Questions2 MinutesCreated by CalmWave754

I find it hard to wind down

Never

Sometimes

Often

Almost always

I tend to over-react to situations

Never

Sometimes

Often

Almost always

I feel that I am using a lot of nervous energy

Never

Sometimes

Often

Almost always

I find myself agitated

Never

Sometimes

Often

Almost always

I find it hard to relax

Never

Sometimes

Often

Almost always

I am intolerant of anything that keeps me from getting on with what I am doing

Never

Sometimes

Often

Almost always

I feel I am rather touchy

Never

Sometimes

Often

Almost always

I feel I am fatigued

Never

Sometimes

Often

Almost always

I find I lack the ability to concentrate

Never

Sometimes

Often

Almost always

I find it hard to be motivated

Never

Sometimes

Often

Almost always

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