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Anger Management Quiz

Define Anger Management
The process/action of learning and recognizing signs of being angry and taking action to calm down and be positive
A strong feeling of annoyance, displeasure, or hostility to someone or about something
Define Anger
A strong feeling of annoyance, displeasure, or hostility to someone or about something
The process/action of learning and recognizing signs of being angry and taking action to calm down and be positive
Empathetic Anger
Holding on to anger for a long time
Being angry on behalf of someone else
Feeling of bottled up anger
Being obsessed with feeling as if someone wronged you
What is one sign/symptom of anger?
Back Aches
Muscle Stress
Headaches
Increase of blood pressure/fatigue
What is known as one of the best therapies for anger ?
Cognitive behavioral therapy
Find a specific tick that they have and try to soothe it
Focusing on problem solving issues
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