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Quizzes > Personality & Relationships

Am I an Energy Vampire? Take the Quiz

Quick, free energy vampire test. Instant results.

Editorial: Review CompletedCreated By: Heather CaldwellUpdated Aug 23, 2025
2-5mins
Profiles
Paper art illustration for energy vampire quiz on sky blue background

This quiz helps you answer 'am I an energy vampire' and see how your habits affect others. After your instant result, explore your patterns with the energy type quiz, check your sensitivity with an empath test, or reflect on attention dynamics with the attention seeker quiz.

At a friend's birthday dinner, you have a wild story to tell and the table goes quiet to listen. What happens next?
I lean in, add details, and ride the attention wave until the cake arrives
I start, then detour into worries that the story might land wrong and ask for reassurance
I sense the table's energy dip and cut it short to protect my own and others' bandwidth
I share the highlight, then invite someone else to tell theirs to keep airtime balanced
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Your group chat is buzzing about weekend plans. How do you weigh in?
Drop a long voice note and steer the plan toward what excites me most
List all the ways the plan could go wrong and ask if everyone thinks it will be fine
Pause to feel what the vibe needs and nudge for something low-drain for everyone
Ask about everyone's bandwidth and propose options with clear opt-in/opt-out
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In a work meeting, someone shares a win. What is your instinctive move?
Connect it to my own recent win and keep the momentum on me for a bit
Worry aloud about what could jeopardize future wins and ask for reassurance
Feel their joy so strongly that I get tired and go quiet afterward
Applaud, ask a follow-up, and pass the spotlight back to them cleanly
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A friend texts: 'Can I vent?' Your response is...
Yes, and I end up sharing my own frustrations for most of the time
Yes, and I ask them to remind me at the end that everything will be okay... twice
Yes, and afterward I need a quiet reset because I absorbed a lot
Yes, for 15 minutes; do you want empathy, ideas, or just space to unload?
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When a conversation lulls, what do you do with the silence?
Fill it fast with a story or opinion to get things moving again
Comment on what might be wrong and ask if everything is okay repeatedly
Notice the quiet in my body and soften so I do not soak up tension
Let the pause breathe, then ask an open question to others
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You are about to share a tough update in a group. Your approach is:
Lead with my feelings and keep the floor while I process out loud
Describe every worry in detail and look for constant reassurance as I go
Share briefly, then step out to regulate so I do not overload or absorb more
Ask if it is a good time, give the headline, and request specific support
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Someone else is mid-story and gets emotional. What role do you take?
Relate with my own big story, shifting the center to me for relief
Jump to worst-case scenarios and seek assurance that it will not happen
Feel their feelings intensely and need a breather afterward to wring out
Stay with their pace, reflect back, and confirm consent before offering input
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At the end of a long hangout, how do you exit?
Tell one last story that keeps folks engaged a bit longer
Revisit concerns from earlier and wonder aloud if we handled them right
Slip out quietly to protect my energy without drawing focus
Name my time boundary, appreciate the group, and leave cleanly
undefined
When you post online, your typical caption vibe is:
Center stage, expressive, and invites a lot of responses to me
Forecasts potential backlash and asks followers to reassure me in comments
Gentle, attuned, and I often need a break after reading replies
Clear ask, clear boundary, and prompts conversation among others too
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You are introduced to someone new at a party. What do you lead with?
A vivid personal anecdote that hooks attention fast
A comment about something worrying in the room or in the news
A gentle mirror of their energy and a light question so I do not over-absorb
A consent check like 'Got a minute for a quick intro?' before sharing more
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How do you handle a friend not texting back for hours?
Send another story or two to keep the thread lively and about my day
Spiral into 'Are you mad?' messages and look for reassurance
Notice tension rising in me and step away to reset my nervous system
Assume life is full, set an expectation for later, and carry on
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During a brainstorm, which contribution sounds like you?
Pitch a bold idea and keep elaborating to win the room over
Point out risks repeatedly and ask if we have enough safety nets
Track the emotional temperature and suggest a breather when needed
Ask whose voices we have not heard and make space for them
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When a plan changes last minute, your first impulse is:
Share how the change affects me and try to redirect the plan my way
Voice worries about what else might go wrong and seek comfort
Check in with my body, discharge stress, and then respond
Clarify constraints, propose alternatives, and confirm consent to pivot
undefined
A roommate returns home drained. What do you do first?
Tell them about my day to get things flowing and lighten the mood
Ask repeatedly if something bad happened and if we are okay
Quietly co-regulate by matching calm and protecting my energy field
Check capacity: 'Want to talk, or want quiet?' and honor the answer
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You realize you have been talking for a while. What happens next?
Keep going because the momentum and attention feel great
Apologize and ask if everyone is still on board for all the details again
Notice my internal fatigue and suggest a pause for water or air
Name it, summarize, and invite others to share before continuing
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Your default way to ask for help looks like:
Tell a compelling backstory so people feel drawn into my need
Describe everything that feels risky and ask to be reassured often
Sense others' load and hesitate because I might absorb their stress too
State the task, time frame, and an easy no-option before asking
undefined
When giving feedback, which style fits you?
Dynamic and personal; I share my experience in detail to make it land
Cautious and worry-tinged; I ask often if I am being too harsh
Soft and attuned; I feel their reaction instantly and adjust to protect energy
Clear and time-boxed; I ask consent and offer specific next steps
undefined
How do you react to a friend's happy news?
Tell my similar success and keep the energy centered on me for a bit
Ask if they are sure it is good and voice worries about what could go wrong
Feel their joy intensely and later need downtime to recover
Celebrate them, mirror their pace, and ask what support they want next
undefined
Your calendar is full but someone asks for a favor. You tend to:
Say yes and pull focus to how much I am juggling while I help
Say yes, then share worries about letting them down and ask to be reassured
Hesitate because I can feel their need pulling on my energy already
Offer a clear no or a smaller yes with an honest time boundary
undefined
At a networking event, your badge might as well read:
Storyteller-in-Chief
Risk Radar, Please Reassure
Human Sponge, Handle Gently
Consent-Driven Connector
undefined
When plans get exciting, what do you track most?
How to keep the spotlight hot and momentum on me
What could derail everything and who can reassure me it will not
Whether bodies and hearts need a breather to avoid overload
Capacity, consent, and clean handoffs so energy stays mutual
undefined
If a podcast invited you on, your episode would be titled:
Center Stage: The Art of Owning the Mic
Forecasting Feelings: Navigating Worst-Case What-Ifs
Porous but Present: Boundaries for Big-Hearted Humans
Bright without Burnout: The Consent of Care
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When someone else has the mic for a while, you often feel:
An itch to take it back because my story will elevate the room
Uneasy until they confirm things are safe and under control
Heavy with their feelings and need to shake it off later
Curious and grounded, keeping track of time and turn-taking
undefined
On a tough day, your coping text to a friend looks like:
A dramatic play-by-play that keeps attention flowing to me
A cascade of anxieties and a request to say 'It will be okay' multiple times
A brief update and then I log off to regulate before absorbing more
A clear ask, a time limit to vent, and thanks for their capacity check
undefined
You get constructive criticism. What do you do first?
Explain my context at length to re-center the narrative on me
Ask multiple times if I am in trouble and need reassurance of my value
Feel the sting in my body, take space to settle, then re-engage
Thank them, clarify scope, and schedule a follow-up if needed
undefined
You notice a friend has been quiet in the group. Your move is:
Share something lively so the group reorients to me and warms up
Ask if they are upset and seek reassurance that we are all good, repeatedly
Sit closer, mirror gently, and avoid pulling more emotion onto me
Check in privately, ask consent to talk, and offer options to re-enter
undefined
Venting endlessly always reduces stress for everyone involved.
True
False
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Setting a time limit for unloading can make conversations feel lighter.
True
False
undefined
Interrupting others is the best way to show enthusiasm.
True
False
undefined
Naming the specific help you need can reduce anxiety in hard moments.
True
False
undefined
0

Profiles

  1. The Radiant Connector -

    If you've ever worried "am I an energy vampire?", you can relax - you're classified as a Radiant Connector who naturally uplifts others with your warmth and enthusiasm. Your high emotional intelligence helps friends feel seen and recharged in your presence. Quick Tip: Keep nurturing your positive energy with a short daily gratitude practice to sustain your glow.

  2. The Occasional Drainer -

    In this am I an energy vampire quiz, you scored as an Occasional Drainer - most of the time you're supportive, but when stress strikes, you risk venting too much and leaving people slightly depleted. You mean well but may overshare during tense moments. Quick Tip: Practice a pre-conversation pause - take a deep breath and gauge if you're ready to share or need a self-check.

  3. The Emotional Sponge -

    If you've ever asked "am I an emotional vampire?", this result explains why - you absorb the moods and stress of those around you, which can lead to burnout if unchecked. Your empathy is a true gift, but boundaries are essential. Quick Tip: Visualize a protective barrier before social interactions and schedule solo downtime to cleanse your energy.

  4. The Subtle Sapper -

    As revealed by the energy vampires test, you fit the Subtle Sapper profile: you quietly leech small amounts of energy over time, often without realizing it. Your conversations tend to linger on problems rather than solutions. Quick Tip: Shift the dynamic by asking open-ended questions and aiming for balanced dialogues that uplift both sides.

  5. The Full-Blown Vampire -

    You topped the energy vampires test as a Full-Blown Vampire - people often feel mentally drained after extended time with you. You thrive on intense emotions and drama to feel alive. Quick Tip: Build awareness of your emotional triggers and set a timer for social gatherings to ensure you take breaks and recharge solo.

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