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Quizzes > Health & Medicine

Am I Anemic Quiz: Check Your Symptoms for Low Iron

Quick, free low iron quiz with instant results and simple next steps.

Editorial: Review CompletedCreated By: Raphael XavierUpdated Aug 25, 2025
2-5mins
Profiles
Paper art illustration for anemia and low iron quiz on sky blue background

This Am I Anemic Quiz helps you check signs of low iron and see if your symptoms may fit anemia. Answer a few questions for instant results and simple tips. If you want a broader view, try our malnutrition quiz, explore vitamins with the vitamin deficiency quiz, or check general symptoms with the am i sick quiz.

Climbing a single flight of stairs leaves you feeling how?
As usual, barely noticing it
Only tough during heavy training blocks
It varies a lot with sleep and coffee
Often breathless lately, even when life is normal
undefined
Your nails lately look and feel like this:
Smooth and sturdy
Fine except after very big training weeks
Change day-to-day; hard to pin down a pattern
More brittle or spooned than before
undefined
Your current training pattern most resembles:
Light to moderate, consistent, few extremes
Frequent intense sessions or long runs/rides
Inconsistent blocks with erratic energy
Minimal training because energy has dipped recently
undefined
You pair iron-rich foods with vitamin C sources (like citrus or peppers):
Routinely; it's part of my habits
I try to around strenuous weeks
Sometimes, but coffee/tea timing throws it off
Not really, and I've noticed classic low-iron signs
undefined
Lately, your recovery after hard efforts feels:
On track-DOMS but predictable bounce-back
Sluggish when stacking intense days
All over the place, sleep/caffeine dependent
Noticeably slow, even with rest and nutrition
undefined
Craving to chew ice or crunchy items has been:
Not a thing for me
Only after very sweaty sessions
Occasional and seems tied to stress or sleep
Frequent and new for me
undefined
Color in your lower eyelid (when gently pulled down) looks:
Nice and pink/red
Slightly paler after big training phases
Hard to judge; varies with hydration
Palish most of the time lately
undefined
Caffeine and meal timing around iron-rich foods:
I usually separate coffee/tea from iron meals
I do when training volume is high
I often drink coffee right with meals
I rarely think about timing and feel off lately
undefined
Recent changes like blood donation, surgery, or heavy bleeding:
None
Occasionally donate but plan training around it
Not sure-cycles and routines are irregular
Yes, recently, and energy dipped afterward
undefined
Typical daily hydration pattern:
Steady and sufficient through the day
Higher on training days, planned around workouts
Boom-and-bust; forget then chug
Inconsistent and I'm feeling lightheaded at times
undefined
Sleep schedule over the last two weeks:
Consistent bedtime and wake time
Adjusted to support tough workouts
Erratic; late nights and catch-up naps
Even with decent sleep, I wake unrefreshed
undefined
Typical diet pattern around iron sources:
Mixed heme and non-heme sources with balance
I up iron foods when training ramps up
Vegetarian/vegan without much planning for absorption
Eating feels off due to recent digestive changes
undefined
You notice heart flutters or rapid heartbeat when sitting still:
Rarely or never
Only after intense intervals or dehydration
Sometimes with anxiety or extra coffee
More often lately without a clear trigger
undefined
Hair shedding compared to your usual:
About the same
Slightly more during peak training phases
Hard to tell; stress and seasons confuse it
Noticeably more in recent weeks
undefined
You cook with cast iron cookware:
Often
More often during heavy training cycles
Rarely; convenience dictates cookware
Almost never, and meals feel limited lately
undefined
Time of day your energy dips most consistently:
Fairly even energy all day
Late day after hard morning training
Random dips; no clear pattern
Frequent dips regardless of schedule
undefined
Altitude or heat training recently:
No, training/environment are stable
Yes, stacking stress with climate or altitude
A bit of everything; routines keep changing
Avoiding extra stressors due to low energy
undefined
Sweat rate and saltiness in workouts:
Moderate and predictable
High; sweat losses are notable on long days
Inconsistent; depends how I slept and hydrated
Even light efforts feel depleting lately
undefined
Foot-strike activities (running, court sports) in your week:
Minimal or balanced with low-impact work
Frequent; lots of miles or hard surfaces
Some weeks yes, other weeks not at all
Reduced recently due to flagging energy
undefined
Use of antacids or acid-reducing meds:
Rarely or never
Occasional, timed away from iron foods
Frequent and not sure about timing
Frequent lately with new digestive issues
undefined
Mood and focus over the last month:
Steady and clear most days
Solid except during peak training fatigue
Variable with caffeine and sleep swings
More flat or foggy without clear reason
undefined
Headaches in relation to your routine:
Rare and usually explainable
Pop up with hard sessions or dehydration
Seem linked to caffeine changes
More frequent lately without a pattern
undefined
Cold hands or feet compared to usual:
No different from my norm
Only after long, hard workouts
Comes and goes with hydration or stress
More common lately, even indoors
undefined
History of ferritin or blood counts:
Recently normal and stable
I monitor around training cycles
Haven't checked; other factors feel louder
Not checked yet, but signs make me curious now
undefined
Menstrual bleeding pattern in recent months (if not applicable, choose the closest overall feel):
Stable and moderate
A bit heavier during big training blocks
Irregular timing/flow; hard to predict
Heavier than usual with lower energy
undefined
Recent growth, pregnancy, or postpartum changes:
None; life stage is steady
Training-centered changes only
Some changes plus sleep and diet shifts
Yes, and energy demands feel higher than intake
undefined
Digestive tolerance of iron-rich foods or supplements:
Tolerate well
Fine unless training stress is very high
Sensitive gut that varies week to week
New intolerance and reduced intake lately
undefined
Your last few interval sessions compared to expectations:
On pace and on feel
Lagging when stacking too many hard days
Up and down depending on sleep/caffeine
Consistently harder than they should be
undefined
You routinely plan rest days and refuel windows:
True
False
undefined
Iron from spinach absorbs better than iron from beef.
True
False
undefined
0

Profiles

Below are the possible outcomes from your "Am I Anemic" quiz, each outlining what your result suggests about your iron levels and offering clear next steps to address fatigue or suspected iron deficiency.
  1. Balanced Energy Champion -

    Your results indicate healthy iron levels and low risk of anemia. You're powering through your day with steady energy - keep supporting your iron status by enjoying lean meats, leafy greens, and fortified grains.

  2. Gentle Warning Signal -

    You show early signs of mild iron dip, a common result on the "am i anemic quiz." Occasional fatigue or pale nails may pop up; consider boosting iron-rich foods like beans and spinach, and re”test with a "do i have low iron quiz" or blood work if symptoms persist.

  3. Borderline Iron Alert -

    Your score lands in a gray zone for low iron or mild anemia. You may experience shortness of breath during activity and brain fog - schedule a lab test to clarify your status and explore iron supplements under medical guidance.

  4. Anemia Suspected -

    Your quiz suggests moderate to high risk of anemia, matching key "am i anaemic quiz" indicators like constant fatigue and dizziness. It's time to consult a healthcare professional for a complete blood count (CBC) and discuss an iron”rich meal plan or supplementation.

  5. Definitive Deficiency Alert -

    High likelihood of iron deficiency anemia is flagged by your responses. You may struggle with weakness, brittle nails, or heart palpitations - please seek medical evaluation promptly to confirm anemia and start targeted treatment.

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