Unlock hundreds more features
Save your Quiz to the Dashboard
View and Export Results
Use AI to Create Quizzes and Analyse Results

OR
Sign inSign in with Facebook
Sign inSign in with Google
Quizzes > Health & Medicine

Vitamin Deficiency Quiz: See What You Might Be Missing

Quick quiz to answer 'what vitamins am i lacking?' Instant results and simple tips.

Editorial: Review CompletedCreated By: Craig ThompsonUpdated Aug 28, 2025
2-5mins
Profiles
Paper art illustration for Vitamin Deficiency Quiz on a golden yellow background

This vitamin deficiency quiz helps you notice possible vitamin gaps from your diet, routine, and common signs. Answer a few questions to get instant suggestions and simple next steps. If you're exploring related issues, you can also take our am i anemic quiz, am i malnourished quiz, or am i eating enough quiz for a broader check.

When your morning feels off, which quick reset sounds most appealing right now?
Step into a patch of sunlight for a few minutes
Have oats with seeds and a hard-boiled egg
Snack on orange slices or a kiwi
Munch carrots with a swipe of hummus
undefined
After a long desk day, what do you notice most?
Aches ease when you get some sun
Focus fizzles and you crave steady energy
Small scrapes seem slow to bounce back
Dim rooms make your eyes tire quickly
undefined
Which grocery section is calling your name this week?
Fortified milk and plant milks
Whole grains and legumes
Bright citrus and berries
Orange and dark-green veggies
undefined
Your ideal midday reset looks like this
A sunlit walk around the block
A protein-and-whole-grain mini meal
Crunchy bell pepper and a kiwi
Spinach warmed in olive oil
undefined
Which situation shifts your baseline most noticeably?
Short, dark days of winter
High-pressure weeks that drain focus
Cold season when sniffles linger
Evenings and twilight drives
undefined
What texture or taste feels like the missing piece on your plate?
Salmon or silky egg yolks
Beans with nutty brown rice
Juicy citrus and berries
Creamy pumpkin or tender kale
undefined
Pick a weekend project that sounds rewarding
Brunch on a sunny patio
Batch-cook lentil and quinoa bowls
Citrus and berry tasting from the market
Roast sweet potatoes and wilted greens
undefined
Which body cue feels most familiar lately?
Mood lifts after a bit of daylight
Brain fog eases with a B-rich snack
Gums and skin perk up with fresh produce
Eyes relax after vitamin A-rich meals
undefined
Choose a tiny habit you would actually keep
A 10-minute sun check-in each morning
Sprinkle nutritional yeast on dinners
Add bell pepper sticks to lunches
Include an egg or dairy side in the evening
undefined
If you packed a travel wellness kit, what would you add?
Vitamin D drops
A B-complex
Vitamin C sachets
Carrot sticks or pumpkin seeds
undefined
Which color vibe feels like fuel right now?
Sun-yellow warmth
Toasty grain-brown
Zesty orange-lime
Deep forest green
undefined
When your energy dips midafternoon, you most want to
Step outside for light and air
Eat oatmeal with seeds or a yogurt bowl
Grab an orange or a handful of strawberries
Snack on roasted carrots or kale chips
undefined
Which baseline metric would you most like to strengthen?
Bone steadiness and mood in low light
Calm, consistent focus
Everyday recovery and skin bounce-back
Clarity after dusk and nourished skin
undefined
How would you upgrade a simple lunch bowl today?
Add salmon or fortified tofu
Add quinoa and beans
Add tomatoes and broccoli salsa
Add kale ribbons and olive oil
undefined
Pick a preference that feels most like you at work
A desk by a bright window
A tidy snack stash of nuts and whole grains
A fruit-and-veg rainbow tray for breaks
Softer lighting that is easy on eyes
undefined
After a workout, which recovery move sounds best?
Cool down in gentle daylight
Blend a B-rich smoothie
Snack on citrus and peppers
Eat a sweet potato with greens
undefined
Which pattern rings a bell for you lately?
Mood dips on gloomy days
Stress quickly drains mental energy
Bruises or cuts seem slow to fade
Menus are harder to read at dusk
undefined
Choose a breakfast boost you would actually try
Latte with fortified milk or plant milk
Oats with seeds and a side of eggs
Half a grapefruit or a handful of berries
Carrot-ginger muffin with real carrots
undefined
Your pantry audit reveals you are running low on
Canned salmon or sardines
Brown rice and lentils
Canned tomatoes and citrus fruit
Pumpkin puree and leafy greens
undefined
What kind of missing brightness would help your day most?
A warm splash of sunlight
Clean, steady mental spark
Fresh, zippy flavor at meals
Crisp clarity in the evening
undefined
Bell peppers are a notable source of vitamin C
True
False
undefined
Vitamin D is best absorbed without any dietary fat
True
False
undefined
Night vision is mainly supported by vitamin B12
True
False
undefined
Pairing fat with carrots helps absorb vitamin A
True
False
undefined
Whole grains and legumes contribute to B vitamin intake
True
False
undefined
Kiwi and strawberries are poor sources of vitamin C
True
False
undefined
Fortified milk or plant milks can provide vitamin D
True
False
undefined
Dim-light eye strain points first to vitamin C needs
True
False
undefined
Stress resilience and steady energy often improve with B-complex support
True
False
undefined
Salmon and egg yolks are unrelated to vitamin D intake
True
False
undefined
0

Profiles

Discover which key vitamins you're missing and find actionable tips to boost your health. These profiles link quiz results to personalized nutrient strategies.
  1. Radiant Ray-Seeker -

    You may be lacking vitamin D, which can sap your energy and mood. Boost sun exposure, consume fortified dairy or fatty fish, and schedule a vitamin deficiency test to fine-tune your intake.

  2. Immune Champion -

    Your low vitamin C levels might be weakening your immunity and skin resilience. Load up on citrus fruits, bell peppers, and berries, and try our vitamin deficiency quiz to pinpoint your immune boosters.

  3. Energy Dynamo -

    Fatigue and brain fog can signal a vitamin B12 deficit. Incorporate lean meats, eggs, and fortified cereals into your diet, and take a what vitamins am I lacking quiz to confirm your needs.

  4. Visionary Vitalist -

    A shortfall in vitamin A can affect your vision and overall health. Add sweet potatoes, carrots, and spinach to your meals, and consider a vitamin deficiency test for a detailed analysis.

  5. Antioxidant Aficionado -

    Low vitamin E levels can impact cell protection and skin health. Snack on nuts, seeds, and greens, and take our test your vitamin levels quiz to see where you stand.

Make a Quiz (FREE) Copy & Edit This Quiz Create a Quiz with AI

Nutrition & Fitness Quizzes

Powered by: Quiz Maker