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Quizzes > Health & Medicine

Am I Broken Quiz: A Gentle Check on Your Emotional Resilience

Quick, free broken test to gauge your resilience. Instant results.

Editorial: Review CompletedCreated By: Amira AtikahUpdated Aug 28, 2025
2-5mins
Profiles
Paper art illustration for Am I Broken Quiz on a golden yellow background

The Am I Broken Quiz helps you reflect on how you're coping and where you feel strong or stuck. Answer 10 quick yes/no questions for a gentle snapshot of your resilience, plus a small next step. If relationship walls are a concern, try the am i emotionally unavailable quiz; if you're processing loss, see am i heartbroken; or check in with the am i okay quiz.

Under a tight deadline, what helps you settle before starting?
Revisit my routine and make a simple, steady plan
Scan what went wrong last time and apply a fresh fix
Name how I feel, breathe, and ride the surge into focus
Pause to ask what matters most and try one small step
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After a mistake at work, your first move is to...
Stabilize with a checklist and correct the basics
Reflect on the lesson and rebuild a smarter approach
Acknowledge the feelings, then let them pass before acting
Journal questions to find the next honest step
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Your ideal Saturday morning rhythm is...
Same cozy ritual: tidy, brew, plan
Reset day: reflect, set a new mini-goal
Follow my mood and flow into the day
Explore a question with a small experiment
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When you face a tough decision, you rely most on...
Values and tried-and-true processes
Past challenges that reshaped your priorities
Listening to your emotional cues
Curiosity and clarifying questions
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Plans change at the last minute. You tend to...
Anchor the essentials and keep moving
Treat it as a pivot and find the upgrade
Feel the wave, adapt your pace, and surf it
Reassess the purpose and choose a small next step
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After a tough conversation, what support helps most?
A grounding routine like a walk or tidy-up
Reframing the lesson and setting a new intention
Sharing feelings with someone who can hold space
Writing questions to understand what felt off
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You leave a note for future-you that says...
Stick to the basics; they carry you through
What broke taught you where to build stronger
Feel it fully; it will pass and guide you
Follow the signal that feels honest and kind
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Your vacation style tends toward...
Predictable comforts and a reliable itinerary
A destination that symbolizes a fresh chapter
Loose plans that follow the mood of the day
Exploring to answer a question about yourself
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When receiving feedback, you prefer it...
Grounded in clear standards and next steps
Framed as growth opportunities after setbacks
Attuned to emotional impact and empathy
Curiosity-led, with reflective questions
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If life were a storm, you would most likely be...
The anchor that keeps the ship steady
The sunrise after the clouds break
The surfer reading the changing waves
The compass seeking a safe, true heading
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You track progress best with...
Consistent routines and checklists
Milestone pivots that mark renewal
Mood logs or reflection on emotional shifts
Notes that test assumptions and insights
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Mid-meeting, a surge of emotion hits. You...
Ground with breath and stick to the agenda
Park it, learn later, and adjust your approach
Name it silently and let it move through
Jot a question to revisit context and meaning
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When starting a new habit, you choose...
A dependable routine and a set time
A trigger from a past setback to fuel change
A feeling-based cue and flexible window
A tiny experiment to see what fits
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Your desk typically looks like...
Orderly and consistent
Refreshed after each project reboot
Ebb-and-flow piles that make intuitive sense
Notes, maps, and questions in progress
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A project ends poorly. Your mindset becomes...
Steady the core process and keep going
This is raw material for a stronger version
Feel it, share it, and let the wave pass
What is this signaling about fit and direction?
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Choosing a new hobby, you lean toward...
Something structured with clear steps
Something that symbolizes a fresh start
Something expressive that matches your moods
Something exploratory to learn about yourself
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In a conflict with a friend, you first...
Return to shared values and steady ground
Apologize, integrate the lesson, and repair
Express how you feel and listen deeply
Ask clarifying questions to find what's true
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Your phone battery is at 5% with tasks left. You...
Prioritize essentials and pace yourself
Use it to reset priorities and start anew later
Ride the pressure to focus, then decompress
Pause and ask what truly requires attention now
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When motivation dips, what reignites you?
Reliable routines that create momentum
A story of how you bounced back before
Music or movement that shifts your mood
A new question that makes the work meaningful
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Given ambiguous instructions, you will...
Clarify scope and set a stable workflow
Prototype quickly and iterate from missteps
Sense into the tone and adapt on the fly
Ask probing questions to find the true aim
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In transitions, your anchor is...
Daily rituals that keep me grounded
The meaning I found after past resets
Emotional check-ins that guide my pace
Curiosity about what fits now, not before
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Your meeting role most often is...
Timekeeper who keeps us on track
Problem turner who reframes setbacks
Connector who names the room's pulse
Mapper who surfaces key questions
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On a blank page, you start by...
Outlining the structure first
Writing the lesson I want readers to carry
Free-writing feelings to find the thread
Listing questions the piece should answer
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Your ideal coach would emphasize...
Consistency, boundaries, and basics
Resilience, reframes, and renewal
Emotional literacy and flow
Self-inquiry and gentle experiments
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When learning a skill, you prefer...
Step-by-step routines to build muscle memory
Stretch challenges that catalyze growth
Playful practice that follows interest
Exploring different methods to see what fits
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Your playlist before a big day is...
Calm, steady tracks to ground me
Anthems about comeback and courage
Emotion-forward songs that move with my mood
Curated mixes to explore new vibes
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At the end of a long day, you reset by...
Repeating a simple closing ritual
Naming a win-from-a-loss and planning a tweak
Letting emotions settle with music or movement
Noting a question to guide tomorrow
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Perfect consistency is possible every day.
True
False
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Emotions never provide useful data.
True
False
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Small steps can reveal direction over time.
True
False
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Profiles

  1. Emotionally Whole -

    Your quiz results show a stable, balanced mindset - proof that when you wondered "am I broken," the answer was a resounding no. You employ healthy coping strategies and maintain strong self-awareness. Tip: Continue your practices of gratitude and mindfulness to sustain this emotional wholeness.

  2. Gently Bruised -

    You've faced challenges that left minor emotional scars, sparking thoughts like "am I broken." While mostly resilient, occasional stressors can knock you off balance. Tip: Schedule regular self-check-ins and lean on supportive relationships to heal those gentle bruises.

  3. Healing in Progress -

    Your responses reveal moderate strain - signs you've been asking "am I emotionally damaged quiz" questions for good reason. You're actively rebuilding but may still feel vulnerable. Tip: Develop a structured self-care routine and consider journaling to track your growth.

  4. Deeply Scarred -

    Frequent doubts like "are you broken?" reflect deeper emotional wounds. You're aware of your struggles but might need more support to fully recover. Tip: Explore evidence-based therapies or support groups to address and soothe these longstanding scars.

  5. At the Breaking Point -

    Your answers suggest significant distress, as if you've taken every "am I mentally broken quiz" and felt the weight of each result. Immediate action can help you regain stability. Tip: Reach out to a mental health professional for tailored strategies and crisis support.

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