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Quizzes > Personality & Relationships

Am I Healed Quiz: Are You Truly Over Your Breakup?

Quick, free breakup stage quiz to gauge your healing-instant results.

Editorial: Review CompletedCreated By: Nima JalaliUpdated Aug 27, 2025
2-5mins
Profiles
Paper art hearts torn letter on dark blue background for breakup quiz testing healing progress and leftover feelings.

Use this quiz to see if you're healed from your breakup and spot any feelings that still need care. For more context, compare your results with the am i over him quiz and am i over my ex, or explore the am i still in love quiz if you're unsure about lingering emotions.

When a vivid memory of your ex surfaces during your commute, what do you do first?
Acknowledge it, breathe, and refocus on what I'm doing now
Notice the feeling and jot a quick note to process later
Let the memory play on loop and wonder what I could have done differently
Turn up a podcast or text someone to distract myself immediately
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Your weekend suddenly opens up. How do you fill it in light of your breakup?
Plan something that aligns with my current goals and values
Mix rest with one intentional activity that supports healing
Revisit places that remind me of us and reminisce
Stack my schedule with social plans to avoid downtime
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You unexpectedly run into your ex at a mutual friend's event. Your inner response is:
Neutral curiosity and a polite, brief interaction
A quick body scan, boundary check, and I keep it short
A rush of what-ifs and replaying our past all night
I double down on jokes and bounce to the next party
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When the urge to text your ex hits at night, your go-to move is:
Delete the thread long ago-urge doesn't come up much
Journal or message a trusted friend instead
Scroll old conversations to relive the good parts
Open a dating app or pour a drink to change the channel
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How do you approach dating right now?
I date with clarity; I know my non-negotiables
I'm easing back in, checking in with myself after each date
I compare everyone to my ex and struggle to feel newness
I line up dates to avoid feeling alone
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A song from your relationship days plays in public. You:
Smile at the memory and keep moving
Breathe through a pang, then ground myself
Replay the entire chapter in my head
Crank another track to drown it out
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Mutual friends invite you to an event your ex might attend. Your plan is:
Attend if it fits my values; their presence doesn't define my night
Set a time limit and a buddy system to support my boundaries
Decline and spend the evening revisiting old photos
Go hard, stay late, and keep moving to avoid awkwardness
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What does closure look like to you now?
Daily choices that reflect who I've become, not who I was
Honest reflection and practicing new boundaries over time
One perfect conversation that would finally explain everything
A packed calendar so I never have to think about it
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Your social media habits regarding your ex look like:
Unfollowed or muted long ago; no pull to check
Occasional urge, but I pause and redirect
Regular check-ins to see what they're up to
Blocking, unblocking, and scrolling when I'm bored or lonely
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When their name pops up in conversation, your body response is:
Steady; I can discuss without a spike
A flutter, then I self-regulate
Tight chest and a swirl of old stories
An energy dump followed by immediate distraction
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How do you describe the breakup to someone new?
As part of my growth-clear, brief, and grounded
Honestly, with care for both of us and what I learned
In detail, comparing what we had to what I see now
With humor and deflection to keep it light
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Your relationship relics (photos, gifts, notes) are currently:
Sorted or donated; the rest have neutral meaning
In a box for when I feel ready to sort mindfully
Displayed or frequently revisited for comfort
Hidden out of sight so I don't have to think about them
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When a tough feeling hits, your most common strategy is:
Name it, feel it, and choose a healthy next step
Use coping tools like journaling, walking, or calling support
Think about how it used to feel when we were together
Keep busy until it fades without examining it
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Your current relationship with red flags is best described as:
I notice early and adjust or exit with confidence
I'm learning to pause and check my patterns
I rationalize them because I've seen them before
I dodge discomfort by staying on the surface
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When friends offer feedback about your healing, you usually:
Receive it, reflect, and apply what resonates
Consider it and experiment with small changes
Seek validation for the past rather than new perspectives
Laugh it off and change the subject
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On a quiet Sunday morning, your mind naturally goes to:
What I'm building next
How I can support myself today
Highlights from when we were together
Finding a plan so I don't have to think
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When someone new asks about your availability, your instinct is to:
Share my boundaries and pace clearly
Be honest that I'm still finding my rhythm
Compare them to my ex before considering my needs
Say yes to keep the energy high and the feelings low
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Your self-talk after a tough trigger sounds like:
I handled that well; I'm proud of my growth
This stung; what's one kind step I can take now?
Maybe if I had done X, we'd still be together
It's fine, it's fine-what's the next distraction?
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How do you engage with shared places from the relationship?
I can return without emotional whiplash
I choose if and when, based on how resourced I feel
I avoid new places and stick to old haunts to feel close
I hop from venue to venue to outrun discomfort
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In conversations with mutuals, your boundary about gossip is:
Clear: I won't engage and I redirect kindly
Developing: I state limits when I remember
Loose: I ask about them to feel connected
Avoidant: I keep it jokey and move on fast
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Your energy investment these days is primarily in:
Long-term goals and relationships that fit my growth
Small, consistent habits that rebuild trust with myself
Curating memories and revisiting the best moments
Keeping busy enough that I don't have to feel much
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I set boundaries that support healing even if they disappoint others
True
False
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Checking an ex's social media always speeds up healing
True
False
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Starting a new fling always fixes heartbreak
True
False
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Journaling can reduce the urge to reach out
True
False
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Avoiding feelings makes them go away faster
True
False
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You can miss someone and still be better apart
True
False
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Your worth depends on your last relationship
True
False
undefined
Consistent routines help rebuild stability
True
False
undefined
Red flags are easier to spot when you rush ahead without reflection
True
False
undefined
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Profiles

  1. Emotional Whirlwind -

    You're still caught in the storm of feelings and might find yourself rehashing "what ifs" daily. Lean into self-care and friendly chats, then revisit this breakup quiz in a few weeks to track any shifts.

  2. Healing in Progress -

    You've made some strides - maybe you've set boundaries or started journaling - but old habits creep in. Keep building healthy routines, and try our breakup recovery quiz again to see how far you've come.

  3. Self-Love Sprout -

    You're embracing positive changes and rediscovering your passions. Nurture this growth with new experiences, then test your progress with the how to get over a breakup quiz for fresh insights.

  4. Freedom Seeker -

    Your heart is lighter and days feel brighter - you're nearly there! Celebrate small wins and when you're ready, take the am i healed from my breakup quiz to confirm your newfound freedom.

  5. Breakup Zen Master -

    You've achieved true emotional balance and can reflect on your past relationship without pain. Share your wisdom, help friends by suggesting our breakup healing quiz, and keep thriving.

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