Too Much Coffee Quiz: Are You Drinking More Than You Need?
Quick, free coffee intake quiz to gauge your habit. Instant results.
Editorial: Review CompletedCreated By: Jenifer FrakerUpdated Aug 25, 2025
This quiz helps you check whether you're drinking too much coffee and get a quick read on your daily caffeine habits. It takes just a minute and gives instant, plain-English results you can use. After you finish, explore your flavor match with the coffee personality test, and sharpen your facts with a quick coffee knowledge quiz.
How many cups of coffee do you usually drink in a typical day?
How long after waking up do you enjoy your first cup of coffee?
How often do you feel jittery, shaky or on edge after drinking coffee?
When ordering coffee, how many extra espresso shots do you typically add?
On average, how many days per month do you skip coffee entirely?
Do you experience headaches if you go even one day without coffee?
How often do you rely on coffee to stay awake during nighttime activities?
How frequently does coffee consumption interfere with your sleep quality?
Do you plan your day around scheduled coffee breaks or specific cafes?
How often do you find yourself drinking coffee without noticing the time?
Do you substitute coffee for water or other beverages throughout the day?
Have you tried reducing your coffee intake but struggled to succeed?
How quickly do you finish a regular cup of coffee you pour?
After coffee, how often do you experience heart palpitations or rapid heartbeat?
When offered, how often do you choose decaf over caffeinated coffee?
High Caffeine Enthusiast
You drink more coffee than average and may notice mild jitters or slight sleep changes. Your routine fuels your productivity but can edge toward higher consumption. Consider evaluating your timing and sensitivity. Small tweaks can help you stay energized without downsides.
Over-Caffeinated
Your coffee consumption is very high and could be impacting your health and well-being. You might face insomnia, heart palpitations or frequent withdrawal symptoms. Consider cutting back decisively and exploring decaf options. If concerns persist, consult a health professional.
Coffee Newbie
You keep your coffee intake very low or occasional. You're likely sensitive to caffeine and manage your habits effectively. Enjoy your occasional cups without concern. Keep tuning in to how coffee affects you.
Caffeine Caution Needed
Your daily coffee habit is bordering on excessive and may affect sleep or mood. You might experience restlessness or dependence signals like withdrawal headaches. Try swapping a cup or two for lower-caffeine alternatives. Gradual reduction can help you regain balance.
Balanced Brewer
You enjoy coffee in moderation and stay within healthy limits. You gain energy benefits without noticeable side effects. Your consumption feels sustainable and well managed. Continue your balanced approach and listen to your body.
Profiles
- The Mindful Mug Drinker -
Your answers to this coffee intake quiz show you're enjoying just 1 - 2 cups a day without side effects. You're calm, focused and hydrating well - keep savoring each sip and try pairing your next cup with a glass of water for extra balance.
- The Balanced Brew Master -
You nailed the coffee consumption test with a steady 2 - 3 cups daily that boost energy without jitters. Maintain your rhythm by scheduling coffee breaks and experimenting with single-origin beans to keep your routine fresh.
- The Perky Percolator -
You hover around 3 - 4 cups and feel peppy but hit an afternoon slump. Your caffeine dependency quiz hints at a slight reliance - swap one cup for green tea or set a 2 PM cut-off to smooth out peaks and valleys.
- The Jittery Java Junkie -
Your results flag 4 - 5 cups and telltale jitters, insomnia and midday crashes. This coffee habit assessment suggests dialing back - try decaf lattes or stretch breaks between cups to reclaim calm focus.
- The Caffeine Commander -
With 5+ cups daily, you're leading the coffee consumption test but losing sleep and dealing with withdrawal headaches. Consider a gradual reduction plan, swap one cup for herbal tea, and retake our "am i drinking too much coffee" quiz in two weeks to track progress.
