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Quizzes > Health & Medicine > Nutrition & Fitness

Am I Drinking Too Much Coffee? Take the Quiz and Find Out!

Ready for a Coffee Intake Quiz? Discover Your Consumption Habits Now!

2-5mins
Profiles
Paper art coffee cups and beans arranged around quiz title set on dark blue background.

This quiz helps you find out if you're drinking too much coffee and spot signs of overdoing caffeine. In a few minutes, you'll get a simple snapshot of your intake so you can pace your cups with confidence. Start the quiz , then unwind with some coffee trivia .

How many cups of coffee do you usually drink in a typical day?
7 or more cups
5 - 6 cups
2 cups
3 - 4 cups
0 - 1 cups
How long after waking up do you enjoy your first cup of coffee?
More than two hours
Immediately upon waking
Within one hour
One to two hours
Within 30 minutes
How often do you feel jittery, shaky or on edge after drinking coffee?
Often
Almost every time
Almost never
Occasionally
Sometimes
When ordering coffee, how many extra espresso shots do you typically add?
Four or more
One shot
Three shots
Two shots
None
On average, how many days per month do you skip coffee entirely?
5 - 10 days
I drink it daily
10 - 20 days
1 - 4 days
More than 20 days
Do you experience headaches if you go even one day without coffee?
Always
Never
Sometimes
Often
Rarely
How often do you rely on coffee to stay awake during nighttime activities?
Once or twice a month
Every night
Hardly ever
A few times per week
Most nights
How frequently does coffee consumption interfere with your sleep quality?
Frequently
Almost always
Rarely
Never
Occasionally
Do you plan your day around scheduled coffee breaks or specific cafes?
Rarely
Sometimes
Not at all
Always
Often
How often do you find yourself drinking coffee without noticing the time?
Occasionally
Almost never
Often
Sometimes
Constantly
Do you substitute coffee for water or other beverages throughout the day?
Hardly ever
Occasionally
Every day
Most days
Some days
Have you tried reducing your coffee intake but struggled to succeed?
Never tried
Tried many times
Tried a few times
Tried once
Tried and failed daily
How quickly do you finish a regular cup of coffee you pour?
Over 30 minutes
Under 5 minutes
10 - 20 minutes
5 - 10 minutes
20 - 30 minutes
After coffee, how often do you experience heart palpitations or rapid heartbeat?
Often
Never
Rarely
Sometimes
Almost every time
When offered, how often do you choose decaf over caffeinated coffee?
Rarely
Never
Often
Sometimes
Almost always
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Profiles

  1. The Mindful Mug Drinker -

    Your answers to this coffee intake quiz show you're enjoying just 1 - 2 cups a day without side effects. You're calm, focused and hydrating well - keep savoring each sip and try pairing your next cup with a glass of water for extra balance.

  2. The Balanced Brew Master -

    You nailed the coffee consumption test with a steady 2 - 3 cups daily that boost energy without jitters. Maintain your rhythm by scheduling coffee breaks and experimenting with single-origin beans to keep your routine fresh.

  3. The Perky Percolator -

    You hover around 3 - 4 cups and feel peppy but hit an afternoon slump. Your caffeine dependency quiz hints at a slight reliance - swap one cup for green tea or set a 2 PM cut-off to smooth out peaks and valleys.

  4. The Jittery Java Junkie -

    Your results flag 4 - 5 cups and telltale jitters, insomnia and midday crashes. This coffee habit assessment suggests dialing back - try decaf lattes or stretch breaks between cups to reclaim calm focus.

  5. The Caffeine Commander -

    With 5+ cups daily, you're leading the coffee consumption test but losing sleep and dealing with withdrawal headaches. Consider a gradual reduction plan, swap one cup for herbal tea, and retake our "am i drinking too much coffee" quiz in two weeks to track progress.

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