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Quizzes > Health & Medicine

Am I Manic Quiz: Spot Signs in Your Recent Mood and Behavior

Quick, free mania test to reflect on recent symptoms. Instant results.

Editorial: Review CompletedCreated By: Gaurav VasisthaUpdated Aug 27, 2025
2-5mins
Profiles
Paper art brain layered with scattered puzzle pieces beside free Am I Manic Quiz on dark blue background

This Am I Manic Quiz helps you reflect on recent mood, energy, and behavior and notice common signs of a manic episode. Answer a few quick questions and see your results right away, plus simple ideas for next steps. You can also compare patterns with a hypomania test, try a diagnostic assessment quiz for a wider view, or explore a mental stability quiz.

How has your sleep need felt this week compared to your usual baseline?
About the same; I wake and sleep on a steady schedule
Slightly less sleep but I still function fine
Noticeably less sleep and I don't feel tired
Very little or no sleep for nights with high energy
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When conversations get going, how does your pace of talking feel?
Even-paced; I can pause and listen easily
A bit faster and more animated than usual
Fast with ideas queuing up while others talk
Rapid, hard to stop, words racing out
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Right now, how strong is your urge to start new projects?
Normal; I pace ideas with time and resources
Elevated; I'm taking on a few extra things
High; I'm launching many at once despite time limits
Very high; I'm starting numerous big projects impulsively
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How is your spending or financial decision-making lately?
Deliberate and within planned limits
More spontaneous, still within budget
Occasionally risky purchases without much planning
Frequent big or risky spending spur-of-the-moment
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How easy is it to focus on one task without jumping to another?
Straightforward; I can stay with a task
A bit jumpy but manageable with reminders
Hard; I keep switching and losing track
Very hard; I bounce rapidly and forget what I started
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Your sense of confidence and capability feels:
Grounded and realistic
Boosted; I feel extra capable
High; I feel unusually talented or destined to succeed
Extremely high; I feel unbeatable or uniquely gifted
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How are you relating to your daily routines (meals, hygiene, chores)?
Consistent and steady
Mostly consistent with a few skipped steps
Inconsistent; routines often disrupted by bursts of activity
Highly disrupted; routines feel unnecessary or burdensome
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How does your social energy feel right now?
Balanced; I engage and rest as needed
More chatty and outgoing than usual
Very outgoing; seeking many interactions and contacts
Compulsively social; nonstop outreach feels necessary
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What is your sense of time urgency?
Normal pace; I can wait and prioritize
Slightly rushed; I want to do more, faster
Rushed; I feel behind unless I multitask intensely
Extreme urgency; everything feels immediate and critical
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How has your tolerance for delays or interruptions been?
Patient; I can flex and resume easily
A bit impatient but manageable
Irritable; interruptions feel very frustrating
Highly reactive; even small delays trigger strong reactions
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Your decision-making speed feels:
Measured; I weigh pros and cons
Faster than usual but considered
Very fast; I decide before fully thinking it through
Instant; I act on impulses without analysis
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How do late-night bursts of activity show up for you?
Rare; I wind down at night
Occasional; I might stay up a bit to finish something
Frequent; I start new tasks late at night energized
Very frequent; nights feel like prime time for big plans
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How do you experience physical restlessness right now?
Calm; my body feels settled
A bit fidgety but I can relax
Restless; I'm pacing or moving a lot
Intense; sitting still feels nearly impossible
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How are you handling boundaries like saying no to extra commitments?
Well; I set limits comfortably
Looser; I'm saying yes more than usual
Thin; I'm overcommitting despite warning signs
Nearly absent; I accept almost everything offered
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How does noise and stimulation feel to you now?
Manageable; I choose my level of input
I prefer a bit more buzz and background
I seek lots of stimulation; quiet feels dull
I crave intense stimulation; loud and constant feels right
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Consider your planning and follow-through on goals this week.
Consistent planning with steady follow-through
Ambitious planning with mostly solid follow-through
Very ambitious planning; follow-through drops off
Grand plans with frequent abrupt pivots or abandonments
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How do you experience your thoughts right now?
Clear; thoughts arrive at a normal pace
Quicker; I'm more mentally lively
Racing; multiple streams at once
Very rapid; thoughts leap and fragment continuously
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Your texting, posting, or calling frequency has:
Stayed steady and intentional
Increased a bit; I'm more talkative
Jumped; frequent outreach across platforms
Spiked dramatically; near-constant outreach feels necessary
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How are you handling risk in everyday choices (e.g., travel, work, hobbies)?
Cautious and measured
A bit bolder; still evaluating outcomes
Notably bolder; I downplay possible downsides
Very bold; I ignore or dismiss clear risks
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How does feedback from others land with you lately?
I consider it and adjust thoughtfully
I'm upbeat; I take some, leave some
I feel unusually certain; feedback seems less relevant
I dismiss feedback entirely; I feel unquestionably right
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Sleeping less always improves creativity and productivity.
True
False
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I can comfortably juggle many complex tasks at once without errors right now.
True
False
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Taking on every opportunity that appears is always the safest strategy.
True
False
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I feel more talkative than usual, but I can still choose when to slow down.
True
False
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Interruptions barely register because my thoughts are moving too fast to notice them.
True
False
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Needing zero sleep for several nights has no downsides for judgment or safety.
True
False
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I can sense when I need to pause and I actually slow my pace.
True
False
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Grand plans do not require resources or time to succeed.
True
False
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I feel a noticeable boost in energy that I can still steer with boundaries.
True
False
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Racing ideas mean I do not need to plan, because everything will work out automatically.
True
False
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0

Profiles

  1. Steady Stabilizer -

    Your responses on this mania quiz indicate balanced mood, regular sleep, and steady energy levels. You're likely not experiencing mania right now; continue your self-care routine and revisit the am i manic quiz if you notice any shifts in mood or behavior.

  2. Occasional Upward Swing -

    The mania test shows occasional energy spikes and slight changes in sleep, but these episodes remain mild and short-lived. Keep tracking your mood in a journal and return to this manic test if you experience more frequent or intense highs.

  3. Emerging Elevation -

    Your am i manic quiz results reveal recurrent periods of elevated mood, reduced need for sleep, and increased goal-driven behavior - signs of possible hypomania. Consider discussing these patterns with a mental health professional and using coping strategies like mindfulness to maintain balance.

  4. Heightened Momentum -

    The mania quiz highlights clear indicators of a manic episode, including impulsivity, rapid thoughts, and persistent energy without adequate rest. It's important to reach out for professional guidance now; early intervention can help you manage symptoms effectively.

  5. Full-Throttle Manic -

    Your manic test results suggest intense and sustained mania symptoms that may interfere with daily functioning. Please seek immediate support from a psychiatrist or your healthcare provider - professional care is essential for your safety and well-being.

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