Unlock hundreds more features
Save your Quiz to the Dashboard
View and Export Results
Use AI to Create Quizzes and Analyse Results

Sign inSign in with Facebook
Sign inSign in with Google

Hypomania Test: Are Your Mood and Energy Running High?

5-minute hypomania quiz with instant, private results and next-step tips.

Editorial: Review CompletedCreated By: Alyssa CohenUpdated Aug 23, 2025
2-5mins
Profiles
Paper art illustration of abstract energy waves sun rays and cut paper shapes on sky blue background for hypomania quiz

This hypomania test helps you reflect on recent mood, energy, sleep, and focus so you can spot common patterns. Your answers return instant, private results with simple ideas to track changes or talk with a professional if you choose. If you're comparing experiences, you might also explore our mania quiz or the bipolar mixed episode test.

When a free hour unexpectedly opens up, how do you most naturally use it?
Stick to your planned task list and keep the rhythm
Jump into a quick, focused sprint on a fresh idea
Save the spark for later and plan to explore it tonight
Message a friend and turn it into a quick collab or chat
undefined
Your ideal start to a day that goes well for you looks like:
A calm routine with predictable steps
A short burst of priority work while energy is high
A slow ramp that saves creative work for the evening
A lively check-in or chat that gets momentum going
undefined
When a project is exciting, what keeps you on track?
Sticking to the plan and pacing the steps
Setting a time box and sprinting within it
Capturing late-night insights to guide the next day
Sharing progress with others to fuel momentum
undefined
How do you prefer to reset after a period of intense focus?
A routine break that reliably clears your head
A hard stop with a quick walk to cool the sprint
A quiet, late evening wind-down ritual
A social debrief or chat to switch gears
undefined
What most often triggers your best ideas?
Consistent routines that let thoughts settle in
Wins or fresh inputs that spark short bursts
Quiet nighttime stretches when the world is still
Lively conversations that open new angles
undefined
If a friend proposes an unplanned outing, your natural response is:
Check your routine and likely keep your plan
Say yes if it fits a short time window you set
Prefer to meet later in the evening when you peak
Jump in because people energy lifts your mood
undefined
How do you handle a sudden rush of motivation during work hours?
Note it and integrate within your planned pace
Start a focused sprint with a clear end point
Capture the idea to explore after dark
Share the energy by brainstorming with someone
undefined
Which planning style feels most supportive to you?
Stable routines and predictable checkpoints
Flexible sprints with defined start and stop times
Day plans that leave space for late-night flow
Planning around social touchpoints and collaboration
undefined
When you feel your momentum building, what guardrail helps most?
A checklist that keeps pace steady and grounded
A timer to end the rush before spillover happens
A note to revisit ideas after a proper wind-down
A quick priority check with someone you trust
undefined
What does a satisfying evening often include for you?
Light tasks and a routine that supports sleep
A quick review or burst to close a loop
A creative deep dive when inspiration strikes late
Catching up with people to share and recharge
undefined
On a team, what role do you naturally play when energy is high?
The steadying force who keeps scope realistic
The sprinter who converts hype into quick wins
The synthesizer who connects dots best after dark
The amplifier who rallies people around a shared push
undefined
How do you prefer to celebrate small wins?
A simple checkmark and steady move to the next step
A short, energizing break before the next sprint
Jotting ideas that the win unlocked for later tonight
Sharing the news with people who get your excitement
undefined
When schedules shift, what keeps you comfortable?
Returning to routine anchors as soon as possible
Reframing it as a chance for a useful mini-sprint
Leaning into evening flexibility to catch up later
Turning it into a quick sync to coordinate with others
undefined
What kind of environment best supports your focus?
Predictable and low-stimulation spaces
Dynamic but time-bounded settings for short pushes
Quiet late-night rooms with minimal interruptions
Buzzing spaces where conversation fuels ideas
undefined
When you overcommit, what tends to be the cause?
Letting routine slip and losing your pacing
Stretching a burst beyond its natural edge
Letting late-night momentum spill into sleep time
Saying yes to people faster than priorities allow
undefined
Which check-in helps you stay aligned during the day?
A routine mid-day review to keep pace steady
A quick self-scan to see if a sprint is warranted
An evening note to capture patterns and prompts
A message to a collaborator to align and energize
undefined
How do you approach learning something new?
Follow a steady curriculum with practice blocks
Use bursts to tackle modules in focused chunks
Study fundamentals by day, explore creatively at night
Learn through discussion and energetic exchange
undefined
What best describes your relationship with deadlines?
Staying ahead with consistent daily progress
Working in short, intense periods as dates near
Building toward a late-evening surge before delivery
Coordinating with others to rally and finish strong
undefined
What kind of break reliably restores you?
A familiar pause with a small, grounding ritual
A brief, energizing switch to a new micro-task
A quiet reset saved for evening decompression
A quick chat or walk with someone upbeat
undefined
How do you tend to manage budgets or time when excited?
Stick to allocations and pace decisions carefully
Allow a short, defined splurge or time push, then stop
Delay non-essentials until after a clear nightly review
Check with a friend or group to calibrate impulsivity
undefined
When inspiration hits while commuting, what do you do first?
Add it to a list to revisit within your routine
Turn it into a small, time-boxed next action
Voice-note it to unpack later tonight
Share it with someone who can riff with you
undefined
What best describes your weekend energy pattern?
Steady routines with gentle variety
Short bursts of projects between restful pauses
Slow days that often turn creative at night
Meetups and social plans that lift and extend energy
undefined
In a noisy environment, how do you adapt?
Retreat to routine tasks until it quiets down
Use the buzz for a short, energetic push
Pause and plan to tackle deep work later at night
Engage with the crowd to turn noise into ideas
undefined
A long-term goal feels most achievable when you:
Build daily habits that compound calmly
Break it into sprints with clear recovery phases
Align daytime steps to support late-night breakthroughs
Create accountability through social milestones
undefined
You are most likely to lose track of time when:
Following a reassuring routine in a flow state
Riding a short-lived but intense wave of interest
Late at night when connections suddenly click
In lively conversations that spark new plans
undefined
Your preferred way to capture ideas is:
A consistent list or journal you maintain daily
Quick sticky notes or voice memos during bursts
A bedside or late-night capture system
Shared docs or chats where others can build on them
undefined
Everyone's energy peaks at night.
True
False
undefined
Short bursts of motivation can be channeled productively.
True
False
undefined
Quiet late hours can enhance pattern recognition for some people.
True
False
undefined
You should always act on your first impulse.
True
False
undefined
0

Profiles

  1. Balanced Grounding -

    Your answers suggest steady moods and energy without signs of elevated hypomania on this hypomania test. You're maintaining healthy routines and emotional balance - great work! Tip: Continue tracking your mood and revisit this am I hypomanic quiz if you notice any shifts.

  2. Gentle Spark -

    You show occasional boosts of enthusiasm and creativity, but they remain within typical bounds according to our hypomania quiz. These brief energy spikes can fuel productivity without causing major swings. Quick tip: Channel your spark into structured projects and keep a mood diary to monitor patterns.

  3. Noticeable Lift -

    Your responses indicate more frequent elevated moods and bursts of energy in the am I hypomanic quiz, hinting at a mild hypomanic trend. You may feel unusually optimistic or sociable at times. Action step: Practice grounding techniques like mindful breathing and consider discussing results with a trusted friend or professional.

  4. Energetic Surge -

    This hypomania test result shows pronounced periods of high energy, reduced need for sleep, and racing thoughts that could impact daily life. While productivity may skyrocket, it can come with impulsivity or restlessness. Try setting clear boundaries on tasks and scheduling regular check-ins with a mental health counselor.

  5. Hypomanic Alert -

    Your answers align with strong hypomanic symptoms - intense mood elevation, impulsive ideas, and disrupted routines on this hypomania quiz. It's important to seek professional guidance for accurate assessment and support. Next step: Reach out to a licensed therapist or psychiatrist to explore treatment options and ensure your well-being.

Powered by: Quiz Maker