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Quizzes > Health & Medicine

Am I Sick Quiz: Are You Too Sick to Go to Work Today?

Quick, free call in sick quiz. Instant guidance based on your symptoms.

Editorial: Review CompletedCreated By: Vespa MindsetUpdated Aug 25, 2025
2-5mins
Profiles
Paper art illustration for Am I Sick Quiz on a golden yellow background

This Am I Sick Quiz helps you decide whether to go to work or take a sick day. Answer a few quick questions about your symptoms to get a simple, supportive suggestion. If you're checking a temperature, try our do i have a fever quiz, explore the cold or flu quiz for common signs, or use the urgent care or er quiz if your symptoms feel intense.

How does your body feel right now as you start your day?
Clear, steady, and ready to go
Mostly fine but I should pace myself
Capable, but I want to protect others with space or a mask
Running on empty, I need real rest
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You notice a light cough today. What feels most right?
It is minimal and not affecting me
It pops up enough that I will build in pauses
I can function, but I will mask and give others space
It is distracting or heavy; I should stop and rest
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What is your focus like for mentally demanding tasks?
Sharp and consistent
Mostly there, but fragile without breaks
Okay, yet I prefer remote options to protect others
Too foggy; better to pause and recover
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Your hydration and snack plan for today looks like what?
Already set; I am well hydrated and nourished
I will keep a bottle nearby and pace snacks
I will set things up to minimize shared contact points
I need fluids and rest more than tasks right now
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You have optional social plans this evening. How do you approach them?
Go as planned; I feel solid
Maybe go briefly and leave early if needed
Switch to outdoor or virtual to protect others
Cancel and prioritize recovery
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How will you commute given how you feel?
Normal commute; all good
Choose the least taxing route and pace
Avoid crowded transit or wear a mask for others
Skip commuting; rest at home
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How are you planning your workload today?
Full capacity, standard pace
Essential tasks first with buffer breaks
Favor asynchronous or remote collaboration
Defer work; focus on recuperation
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How will you communicate your capacity to others?
I am fully available and clear
I will share limits and timing upfront
I will request remote or spaced options to protect others
I will set an away message to focus on rest
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What is your approach to masks and space today?
Not needed; I am symptom-free and steady
I might carry one just in case I dip
I will wear one or keep distance to reduce risk
I will stay home and rest instead
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You are invited to a small indoor gathering. What aligns with your status?
Attend comfortably and enjoy
Attend briefly, near an exit, monitor energy
Suggest outdoor or virtual instead
Skip it and prioritize rest
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How did you sleep and how does it show up now?
Slept well; feel balanced
Sleep was okay; need paced starts and breaks
Sleep was decent but I will still reduce contact
Poor sleep; I need a reset day
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How noticeable are body aches or chills, if any?
Barely there or none
Present but manageable with pacing
Manageable, but I will act to protect others
Strong enough to pause the day
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What is your current temperature status?
Normal and steady
Slightly warm; I will take it easy
Unsure or borderline; I will act cautiously around others
Feverish; need rest and monitoring
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Someone at home is unwell. How do you adjust your plans?
Proceed with routine, staying attentive
Scale back a bit and pace energy
Choose remote or masked options to protect others
Hold plans and focus on rest and care
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You need to run errands. What timing fits best?
Any time works; I feel fine
Go when I have a clear energy window
Choose off-peak hours or curbside to reduce contact
Postpone; rest comes first
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For a meeting today, what format feels right?
In person is fine
Shortened or with buffer time
Remote or masked to reduce risk
Reschedule to a recovery day
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How are you handling hand hygiene today?
Consistent without extra effort
Will add reminders to stay on track
Extra diligent to protect the community
Mostly resting; minimal contact with others
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A last-minute request appears. What is your boundary today?
Happy to take it on
I will accept with limits and breaks
I will offer a safer alternative or timing
I will decline and prioritize recovery
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Do you feel the urge to nap mid-day?
No, I feel steady without it
A brief recharge would help me stay balanced
I could function, but I will keep distance if I am run down
Yes, I need extended rest
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After finishing a task, how does your energy respond?
Stable and ready for the next thing
Drops a bit; I need a short break
Okay, but I will keep interactions lower risk
Significantly drained; I should stop
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You are considering a light workout. What fits best?
Do it normally; I feel robust
Scale intensity and check in often
Prefer solo or outdoor activity to protect others
Skip it and focus on recovery
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Hydration and pacing can help maintain steady capacity.
True
False
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A mild fever means you are definitely safe to attend crowded events.
True
False
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Choosing remote options can reduce exposure risks.
True
False
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Pushing through severe dizziness always leads to faster recovery.
True
False
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Listening to early signs of fatigue can prevent overexertion.
True
False
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If you feel contagious, extra space does nothing to protect others.
True
False
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Wearing a well-fitted mask can protect others if you have a cough.
True
False
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Breaks are pointless when symptoms are creeping in.
True
False
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Rescheduling non-urgent plans can support recovery.
True
False
undefined
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Profiles

  1. The Energized Pro -

    You've scored low on our am i sick quiz - you're ready to power through your day with full energy and focus. Keep up your healthy habits by staying hydrated and well”rested; no sick day needed today!

  2. The Slight Sniffler -

    Your results suggest early warning signs - a tickle in the throat or mild fatigue. In this am i too sick to go to work quiz you're on the fence; consider light duties, monitor symptoms, and only call in if they worsen.

  3. The Under-the-Weather Wonder -

    You're experiencing moderate symptoms - congestion, low energy - our sick quiz indicates you may benefit from a day of rest. Take a sick day, hydrate, and revisit the am i getting sick quiz tomorrow to track your recovery.

  4. The Need-a-Day Warrior -

    You've scored high on fatigue and discomfort in the should i call out of work today quiz: it's time to prioritize recovery. Request a sick day, rest thoroughly, and consult a healthcare professional if fever persists.

  5. The Bedridden Boss -

    Severe symptoms dominate your result: fever, body aches, and dizziness. According to our am i too sick to go to work quiz, you need a full day off. Contact HR, rest up, and follow up with a medical provider.

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