Unlock hundreds more features
Save your Quiz to the Dashboard
View and Export Results
Use AI to Create Quizzes and Analyse Results

OR
Sign inSign in with Facebook
Sign inSign in with Google
Quizzes > Personality & Relationships

Am I Useless Quiz: Check Your Self-Worth with Compassion

Quick, free self worth quiz to spot unhelpful thoughts and strengths. Instant results.

Editorial: Review CompletedCreated By: Tremblay CarolUpdated Aug 27, 2025
2-5mins
Profiles
Illustration of a self-worth quiz on a golden yellow background.

This Am I Useless Quiz helps you check your self-worth, spot unhelpful thoughts, and notice strengths you may overlook. Answer a few quick questions to get instant results and a couple of gentle next steps you can try today. For more insight, explore our self worth quiz, the am i a failure quiz, or the am i unlovable quiz.

After a small mistake at work, what thought shows up first?
I replay it and judge myself for not being better
I downplay it and quietly fix it without fuss
I note what it taught me and plan a tweak
I worry others noticed and feel uneasy until I get reassurance
undefined
You receive enthusiastic praise for a project. What is your inner response?
Maybe they are just being nice; it was not that great
I appreciate it quietly and move on
Awesome; I can see how my efforts paid off
That validation feels amazing; I wish I could bottle it
undefined
A new, ambiguous challenge lands on your desk. How do you approach it?
Set a high bar and worry about missing it
Start steadily, gather context, and build step by step
Dive in, experiment, and learn as I go
Ask what success looks like to others before proceeding
undefined
Sharing an idea in a meeting feels most like:
Risky unless I am sure it is flawless
Optional; I often let others speak first
A chance to test and refine through feedback
Safer after a nod or encouraging look
undefined
A friend cancels plans last minute. What shifts inside you?
I wonder if I did something wrong
I say it is fine and reschedule quietly
I use the time for rest or a personal goal
I feel deflated without the connection I expected
undefined
After posting your work online, what do you check first?
What I could have done better before anyone comments
Nothing right away; I move to my next task
What I learned making it and what to try next
Likes, comments, and reactions
undefined
How do you decide a task is truly done?
When I can no longer find flaws
When it meets the need and is dependable
When it meets the goal and taught me something
When key people say it looks good
undefined
You plateau after weeks of progress on a skill. What is your take?
Plateau means I am slipping; I need to push harder
Keep showing up; steady practice works
Plateaus are part of growth; I will adjust the plan
I ask a mentor if I am still on the right track
undefined
Someone sets a firm boundary with you. Your first move is:
Worry I messed up and overanalyze my behavior
Respect it and adjust without fuss
Thank them and note what I can learn about limits
Seek clarity to ensure they are not upset with me
undefined
What most defines a good day for you?
I made no mistakes
I upheld my responsibilities reliably
I progressed or learned something new
People appreciated or enjoyed being with me
undefined
Waiting for a performance review, you mostly:
Scan for every flaw that might come up
Prepare examples of consistent contributions
List growth moments and experiments I tried
Feel anxious until I hear what they think of me
undefined
Right after finishing a big milestone, your self-talk sounds like:
It could have been better; what is next?
Glad it is done well; on to steady upkeep
Look at how far I have come; what did I learn?
I hope my team is impressed
undefined
In group projects, which role do you naturally fill?
Quality checker who catches every flaw
Reliable backbone who keeps things on track
Experimenter who pilots new approaches
Connector who keeps everyone aligned and happy
undefined
When directions are vague, how do you respond?
Ask for exact criteria to avoid getting it wrong
Start with what is clear and fill gaps calmly
Frame a hypothesis, test, and iterate
Check others expectations before proceeding
undefined
You get conflicting feedback from two people. What carries weight?
The most critical points stick to me
Patterns across feedback, not one-off comments
What helps me improve next time
Whose opinion matters most to my relationships
undefined
Choosing weekend plans, you tend to:
Do what seems most productive
Keep commitments and restore quietly
Try something new or skill-building
Pick what friends will enjoy together
undefined
A rejection email arrives. Your interpretation is:
Proof I was not good enough
Unfortunate, but I will keep showing up
Data to refine my approach
I wonder what they thought of me
undefined
Setting goals for the quarter, you prioritize:
Eliminating errors and hitting exact standards
Reliable delivery and support to the team
Stretch targets that build new capabilities
Goals aligned with recognized team needs
undefined
When you need help, your instinct is to:
Avoid asking so I do not look inadequate
Ask the right person briefly and respectfully
Seek guidance to accelerate learning
Check that asking will not inconvenience them
undefined
How do you mark small wins during long projects?
I rarely celebrate; it is not done yet
A quiet note to self and keep going
Name the learning and reward the effort
Share updates to hear how others feel about it
undefined
I only feel proud when others say I did well.
True
False
undefined
Rest has no role in growth.
True
False
undefined
A task is worthless unless it is perfect.
True
False
undefined
Compliments can be accepted without downplaying them.
True
False
undefined
Other peoples opinions define my worth completely.
True
False
undefined
Taking breaks can support long-term performance.
True
False
undefined
Quiet contributions never impact outcomes.
True
False
undefined
Boundaries can improve relationships.
True
False
undefined
Not every improvement needs external validation to matter.
True
False
undefined
Asking for help is a sign of personal failure.
True
False
undefined
0

Profiles

  1. Hidden Diamond -

    Your responses to the worthlessness test suggest you've been asking "am I worthless?" but this self worth quiz uncovers that you possess untapped talents and resilience. Tip: Start each day by naming one strength to help that diamond shine.

  2. Emerging Phoenix -

    This "am I worthless" quiz outcome shows you're rising from past doubts and learning to value your journey. Embrace challenges as opportunities for growth and remind yourself: every setback fuels your comeback.

  3. Quiet Beacon -

    You may feel alone in your self-doubt, but this self worth quiz reveals you quietly inspire those around you. Tip: Share a small act of kindness daily to reinforce your sense of purpose and worth.

  4. Challenged Champion -

    Even when you wonder "am I useless," this worthlessness test highlights your perseverance and courage under pressure. Quick action: Journal one achievement each week to prove your inner champion real.

  5. Unshakeable Core -

    Congratulations - you know your value and answered the self worth quiz with confidence. Continue to nurture that inner strength by celebrating both big and small victories every day.

Make a Quiz (FREE) Copy & Edit This Quiz Create a Quiz with AI

Psychology & Mental Health Quizzes

Powered by: Quiz Maker