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Quizzes > Health & Medicine

Am I Suicidal Quiz: Check in on Your Feelings and Risk

Quick, private suicide risk quiz. Instant results and support.

Editorial: Review CompletedCreated By: Thyba MohamedUpdated Aug 26, 2025
2-5mins
Profiles
Paper art brain and checklist on sky blue background for mental health quiz about warning signs risk factors insights

This Am I Suicidal Quiz helps you reflect on your feelings, notice possible warning signs, and get a sense of your current risk. Answer a few questions to check in, see clear results, and consider gentle next steps. For a broader look, try the am i okay quiz, explore the am i mentally unstable quiz, or learn about mood shifts with the am i manic quiz.

Right now, which statement best matches how you feel about your safety?
I have a plan or feel unable to stay safe without immediate help
I have strong suicidal thoughts, but I am trying hard to cope and stay safe
I feel empty or hopeless at times, but I do not intend to act
I am not having suicidal thoughts; I am checking in on my well-being
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If you were alone tonight, which describes your level of safety?
I would not feel safe and would need urgent support to stay safe
I could probably stay safe, but I would want to talk to someone soon
I would feel low or disconnected but safe enough with basic supports
I would feel okay and use my usual coping routines
undefined
Which best describes your thoughts about death or suicide over the past 24 hours?
Persistent thoughts with urges or planning details
Recurrent thoughts that feel intense, without a specific plan
Brief or passive thoughts like wishing not to be here
No thoughts; focusing on maintaining mental health
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Access to means (e.g., medications, weapons) right now is best described as:
I have access and it worries me or feels unsafe
I have some access, and I am trying to limit it
I do not plan to use anything and feel indifferent or numb about it
I have removed or secured items and have a safety plan
undefined
When urges or dark thoughts arise, what usually happens first?
They escalate quickly and feel hard to control
They feel intense, but I try coping skills or reach out
They pass with time, leaving me drained or detached
I notice warning signs early and use my plan to stay steady
undefined
How has sleep been affected recently?
Severely disrupted with distressing thoughts that feel unsafe
Poor sleep with frequent distressing thoughts, but I try to manage
Irregular sleep tied to feeling empty or hopeless
Mostly stable; I use routines to protect sleep
undefined
In the past week, how often did you feel you could not go on?
Most of the time, with moments I feared I might act
Often, but I actively fought the urges
Sometimes, as a passing thought without intent
Rarely or not at all
undefined
If someone offered help right now, what would you most likely do?
Accept urgently because I do not feel safe alone
Talk soon to get through this intense period
Schedule a check-in to address numbness or hopelessness
Thank them and keep building my support tools
undefined
Right now, which best captures your energy and risk mix?
High agitation or impulsivity with dangerous thoughts
Restless and distressed, trying to ride out the waves
Low energy with heavy hopelessness
Steady enough to focus on prevention and care
undefined
Which best describes your sense of the future?
I cannot see a safe path forward right now
The future feels painful, but I am seeking immediate support
The future seems dim or empty, not necessarily dangerous
I can imagine next steps and supports I can use
undefined
How are you handling time alone?
Time alone feels unsafe or frightening
Time alone is hard, so I try to keep connected
Time alone increases numbness or withdrawal
Time alone is okay; I plan check-ins proactively
undefined
Which statement best reflects your coping tools today?
My tools feel insufficient to keep me safe
I am using tools but need immediate support to reinforce them
I need gentle structure to rebuild basic routines
I have a list of strategies and contacts ready
undefined
When distress spikes, what do you usually believe will help most?
Emergency help or someone with me right away
A crisis line or urgent chat to ride out the wave
A scheduled check-in and basic care like sleep and food
Following my prevention plan and contacting supports as needed
undefined
How have recent stressors affected your safety?
They have pushed me to a point where I feel at risk now
They have intensified thoughts that I am managing with support
They increased numbness or hopelessness without immediate danger
They prompted me to review and strengthen my supports
undefined
Which describes your willingness to reach out right now?
I need help immediately and am ready to contact emergency support
I want to talk to a counselor or crisis line today
I will schedule time with a trusted person or clinician soon
I am saving resources and checking in proactively
undefined
How often have you rehearsed or visualized harmful actions?
Often or recently, and it scares me
Occasionally during intense waves, while trying to resist
Rarely; mostly passive thoughts like wishing to disappear
Not at all; I focus on warning signs and prevention
undefined
How has substance use (if any) affected your safety lately?
It has increased my risk or lowered my control
It sometimes worsens urges, so I am seeking help to cut back
It numbs me or worsens hopelessness
I am avoiding substances to protect safety and clarity
undefined
Which best reflects your day-to-day functioning right now?
I am barely functioning and feel at immediate risk
I am struggling to function and need timely support
I am moving slowly and feel disconnected
I am functioning and maintaining supports
undefined
What best describes your social connection today?
I feel unsafe and need someone with me now
I want to reduce time alone and talk with someone soon
I feel detached and unsure how to reconnect
I have identified people I can reach out to and plan check-ins
undefined
How clear is your personal safety plan right now?
I need immediate help creating or using one to stay safe
I have parts of a plan but need support to put it into action
I could use a simple plan to address numbness and basics
I have a clear plan with contacts and coping steps listed
undefined
In a sudden spike of distress, what would you most likely choose first?
Go to an emergency department or call emergency services
Contact 988 or a crisis line for immediate support
Reach out to a trusted person and ground myself
Use my coping steps and alert my support network if needed
undefined
I must act on suicidal thoughts whenever they appear.
True
False
undefined
Talking about suicidal feelings makes them worse.
True
False
undefined
Only people with a diagnosed mental illness have suicidal thoughts.
True
False
undefined
If I feel numb, it means everything is fine.
True
False
undefined
There is no help available at night or on weekends.
True
False
undefined
Having suicidal thoughts can occur even without wanting to die.
True
False
undefined
Reaching out to a helpline can be a first step to staying safe.
True
False
undefined
Telling someone I trust about my feelings can reduce my risk.
True
False
undefined
Intense urges can come in waves and pass with support.
True
False
undefined
0

Profiles

  1. Clear Skies -

    Your responses to the suicidal risk assessment questions indicate minimal or no suicidal thoughts, placing you at low risk. Keep up with healthy habits, stay connected to loved ones, and revisit this free am i suicidal quiz anytime for self-awareness.

  2. Clouded Thoughts -

    You've acknowledged occasional concerns or fleeting thoughts in this suicide quiz, suggesting mild risk. Try stress-reduction techniques, share your feelings with a trusted friend, and consider professional guidance if these thoughts persist.

  3. Rolling Thunder -

    Your answers in this am suicidal quiz reveal moderate risk with recurring negative thoughts. It's important to develop a personal safety plan, connect with mental health resources, and reach out to a counselor soon.

  4. Storm Warning -

    Scores from our quiz "am i suicidal quiz" show significant warning signs and high risk. Seek immediate support by contacting a mental health professional, crisis helpline, or close friend for urgent assistance.

  5. Immediate Action -

    Your results reveal severe and persistent suicidal thoughts based on the suicidal risk assessment questions. If you feel unsafe with your thoughts, call emergency services or a suicide hotline right now - help is available.

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