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Quizzes > Health & Medicine > Psychology & Mental Health

Are You Touch Starved? Take the Quiz to Find Out!

Spot Your Touch Deprivation Symptoms - Start the Free Test

2-5mins
Profiles
Paper art illustration for touch starved test quiz on a teal background

This quiz helps you find out if you may be touch starved and how a lack of touch shows up in your daily life. In minutes, you'll see where you stand with simple, clear questions; for another view, try the affection quiz .

How often do you find yourself craving an unexpected hug or gentle physical contact?
Often
Sometimes
Never
Rarely
Always
When you're stressed, how likely are you to reach out for a comforting touch?
Sometimes
Rarely
Always
Often
Never
How frequently do you receive affectionate touch (like hugs or handholding) from others?
Always
Never
Often
Rarely
Sometimes
After a long day, how much do you miss physical closeness with friends or loved ones?
Sometimes
Rarely
Always
Often
Never
How comfortable are you initiating physical contact, like a pat on the back?
Uncomfortable
Neutral
Very uncomfortable
Comfortable
Very comfortable
How often do you feel lonely even in group settings lacking physical affection?
Never
Sometimes
Always
Rarely
Often
How do you feel when you see people hugging or touching affectionately?
Somewhat envious
Indifferent
Slightly uneasy
Very envious
Deeply longing
How often do you engage in self-soothing behaviors (like self-hugs) to replace others' touch?
Rarely
Sometimes
Never
Often
Always
How much does lack of physical touch affect your mood on a daily basis?
Moderately
Not at all
Slightly
Extremely
Significantly
How frequently do you communicate your need for more physical affection?
Never
Often
Rarely
Sometimes
Always
When was the last time you experienced a spontaneous affectionate touch from someone?
More than a year ago
Within the last month
Within the last six months
Within the last week
Within the last day
How often do you feel anxious about asking for physical closeness or hugs?
Often
Rarely
Always
Sometimes
Never
How do you react when someone offers you a friendly gesture like a pat?
I accept politely
I appreciate it
I encourage more
I decline any touch
I crave more
How often do you seek out services like massages, petting animals, or cuddling objects?
Sometimes
Always
Rarely
Often
Never
How much do you think physical touch contributes to your overall well-being?
Neutral
Strongly agree
Agree
Disagree
Strongly disagree
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Profiles

  1. Touch Starvation Alert -

    You're experiencing intense touch deprivation symptoms and may feel emotionally isolated. This outcome highlights severe affection starvation - recognize these signs someone is touch starved and prioritize gentle, regular physical contact. Quick tip: schedule daily hugs with loved ones or explore therapeutic touch workshops to begin healing.

  2. Seeking Gentle Connection -

    You show clear touch starved symptoms, craving more warmth and closeness. Our touch starved test reveals you're ready to address affection starvation before it deepens. Quick tip: try small, intentional gestures like holding hands or a brief shoulder rub to gradually build comfort.

  3. Balanced Touch Seeker -

    You exhibit mild touch deprivation symptoms and appreciate affectionate moments, though you don't feel overwhelmed. Understanding these subtle signs someone is touch starved helps you maintain healthy bonding. Quick tip: keep nurturing your relationships with weekly cuddle sessions or friendly pats on the back.

  4. Affectionately Independent -

    You have a healthy balance between personal space and physical affection. Your test results show minimal affection starvation - congratulations on recognizing your emotional needs. Quick tip: continue to foster intimacy through occasional hugs or reassuring touches when emotions run high.

  5. Touch-Savvy & Satisfied -

    You're thriving with ample physical affection and show no notable touch deprivation symptoms. You understand the importance of nurturing touch in relationships. Quick tip: share your touch strategies with friends who may be exploring their own affection starvation.

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