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Am I Clingy? Take the Quiz to Find Out

Think you're too clingy? Take this quick clingy test now!

2-5mins
Profiles
Paper art illustration for Am I Clingy quiz on a coral background

This Am I Clingy? quiz helps you spot your attachment habits and see if your need for closeness is too much or on track. You'll get a quick read on anxious versus secure signs plus simple tips to balance care with independence. Want a deeper look? Try the in-depth version on clinginess or check the needy quiz for extra context.

You send a follow-up message if someone hasn't responded in how many minutes?
Within 30 - 60 minutes
Within 5 - 10 minutes
After 15 - 30 minutes
After an hour or more
After spending the day apart, you feel anxious until you reconnect?
Rarely anxious
Occasionally tense
Almost always panicked
Often uneasy
When your partner spends time with friends without you, you...
Worry they prefer others
Enjoy their independence
Miss them a bit
Feel somewhat left out
How comfortable are you giving your partner space after a disagreement?
A bit uneasy
Somewhat comfortable
Very comfortable
Very uncomfortable
You jump to conclusions if you don't hear back quickly?
Rarely
Frequently
Almost always
Sometimes
Do you check social media to see what your partner posts about you?
Very frequently
Often
Occasionally
Never
When apart, you call or text your partner more than once daily?
Sometimes
Constantly
Rarely
Often
You feel insecure if your partner doesn't share every detail of their day?
High insecurity
No insecurity
Mild insecurity
Moderate insecurity
How do you react if your partner flirts with others jokingly?
Laugh it off
Get upset
Feel slightly uneasy
Feel betrayed
Do you find it hard to focus when you haven't heard from your partner?
Occasionally distracted
No, focus fine
Always distracted
Often distracted
How frequently do you need verbal confirmations of affection?
Constantly
Occasionally
Rarely
Often
You sacrifice personal hobbies for more time with your partner?
Often
Almost always
Rarely
Sometimes
When your partner is busy, do you feel they're ignoring you?
Occasionally
Nearly always
Often
No
You feel upset if your partner doesn't initiate contact as often as you?
Quite upset
Not upset
Very upset
Slightly upset
How do you handle alone time in your relationship?
Miss them quickly
Enjoy alone time
Dread being apart
Prefer some together time
You worry about losing your partner when they spend time with friends?
Often
Rarely
Almost always
Sometimes
Do you feel the need to know your partner's every activity?
A little curious
Strongly need to know
No
Fairly curious
How often do you express jealousy over small interactions?
Never
Constantly
Sometimes
Often
You feel calm when your partner takes a break from conversation?
Always calm
Very restless
Mostly calm
Somewhat restless
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Profiles

  1. The Secure Anchor -

    You balance closeness and independence effortlessly, showing healthy attachment without overwhelming your partner. Your responses on the clingy test indicate strong self-esteem and trust in relationships. Keep nurturing your secure style by communicating needs clearly and maintaining your own interests.

  2. The Affectionate Friend -

    You're warm and attentive, rarely crossing the line into "am I too clingy?" territory. You thrive on connection but know when to give space. Continue checking in on your partner's comfort and use our am I needy quiz tips to fine-tune your affectionate approach.

  3. The Occasional Clinger -

    Sometimes you find yourself asking, "Am I being too clingy?" Your heart's in the right place, but anxiety can lead to needy moments. Use grounding techniques like brief solo activities and revisit this clingy test to track your progress toward balanced closeness.

  4. The Needy Navigator -

    Your answers reveal patterns of seeking constant reassurance and fearing abandonment. You often wonder, "Am I too clingy?" Practice self-soothing strategies and healthy boundary-setting; consider journaling or therapy exercises from our am I clingy quiz to build confidence.

  5. The Attachment Alarm -

    You scored high on clinginess and may feel dependent on constant contact. If you've asked, "Am I too clingy?" this result encourages you to develop self-reliance skills, like mindfulness and personal hobbies. Start small by scheduling solo time and revisiting your attachment style journey.

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