Compassion Test: How Strong Is Your Empathy?
Quick, free empathy level quiz with instant results and gentle tips.
This compassion test helps you understand your empathy level and how you care for yourself and others. You'll get instant results with gentle tips you can use today in daily moments. For another lens, try our empathy quiz, or explore sensitivity and boundaries with the empath test.
Profiles
These outcome profiles reveal exactly where you land on the empathy - ego spectrum and offer targeted tips to boost your self compassion. Use your results to refine your care for both yourself and others.
- Empathy Dynamo -
You scored sky-high on the empathy quiz and naturally prioritize others' feelings, sometimes at the expense of your own needs. Quick Tip: Use insights from this self compassion quiz to carve out dedicated self-care breaks and recharge your emotional batteries.
- Compassionate Conductor -
You orchestrate kindness skillfully, balancing empathy with moments of self-love. Challenge: Keep fine-tuning those boundaries by revisiting this compassion test to maintain harmony between giving and receiving care.
- Balanced Beacon -
Your balanced scores on this self-compassion quiz reflect a healthy dance between self-care and empathy. Action Step: Keep shining by scheduling regular check-ins through our empathy quiz reminders to sustain your glow.
- Self-Care Champion -
You champion your own well-being, scoring high on self-compassion in our selfishness quiz, but remember to extend a hand outward too. Tip: Try pairing your self-care rituals with small acts of kindness to friends or family.
- Ego Explorer -
Your results lean toward self-interest, revealing opportunities to boost empathy. Call-to-Action: Use this self compassion quiz as a starting point for a weekly gratitude or mentoring practice to expand your perspective.