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Quizzes > Health & Medicine > Psychology & Mental Health

Find Out If You're Addicted to Shopping

Ready to Reveal Your Shopping Addiction Level?

2-5mins
Profiles
Paper art illustration for shopping addiction quiz on a golden yellow background

This shopping addiction quiz helps you check whether your spending is crossing the line. Answer quick questions to spot patterns, understand triggers, and get simple tips to shop smarter. For more detail, see our self-assessment or try the shopper habits check.

How often do you make purchases to boost your mood or relieve stress?
Rarely or never
Almost daily when stressed
Occasionally, only in tough times
Often, I shop to feel better
When shopping, how often do you stick to your planned budget?
Usually but sometimes overshoot
I always stick closely
I rarely set a budget
Often exceed my budget
How do you typically feel after making an unplanned purchase without prior planning?
A bit guilty but move on
Constantly guilty and worried
Content and mindful
Regretful and anxious
How frequently do you browse shopping websites or apps without any intention to buy?
A few times a month
A few times a week
Almost never
Daily or multiple times daily
Over the past four weeks, how many impulse or unplanned purchases have you made?
None or one
Several
Numerous
A couple
Do you ever conceal purchases or spending habits from friends or family members?
Always, I hide details
Occasionally
Never
Often
How often do credit card bills surprise you because of unexpected charges?
Frequently
Sometimes
Rarely
Never
Do you feel restless or anxious when you try to avoid shopping for a day?
Slightly uneasy at times
Very restless and irritable
Moderately anxious
No, I'm fine
In what ways do your shopping habits impact your regular day-to-day financial responsibilities?
No impact
Noticeable strain on budget
Minor adjustments needed
Serious strain, debts accumulate
When you see a sale or discount, what is your immediate reaction and action?
I evaluate needs calmly
I feel tempted but decide carefully
I buy impulsively, ignoring needs
I usually buy something
Have you ever borrowed money or used high-interest credit to shop more?
Rarely
Never
Often
Occasionally
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Profiles

  1. Savvy Spender -

    You manage your budget wisely, keep impulse buys in check, and rarely feel buyer's remorse. Your healthy shopping habits show you're in full control of your finances. Tip: Keep using lists and compare prices to maintain your savvy spending style.

  2. Occasional Splurger -

    Your results from the do i have a shopping addiction quiz indicate mild indulgence rather than dependency. You treat yourself now and then but bounce back quickly. Tip: Set a small monthly "fun fund" to satisfy cravings without breaking the bank.

  3. Impulse Shopper -

    Your shopping habits quiz reveals a tendency to buy on a whim, often driven by emotions. While you don't meet full criteria for addiction, you could tighten your financial awareness. Tip: Pause before checkout and ask yourself if you truly need the item.

  4. Retail Therapy Enthusiast -

    Our am I addicted to shopping quiz suggests you frequently turn to retail therapy for comfort or excitement, and it shows in your bank balance. You're edging toward a habit. Tip: Explore alternative stress-relief activities like journaling or a quick walk.

  5. Shopping Addict -

    Your test shopping addiction results indicate a pattern of compulsive buying that may impact your finances and well-being. It's time to seek support and build awareness. Call to action: Consider consulting a financial advisor or therapist for strategies to regain control.

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