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Quizzes > Health & Medicine > Psychology & Mental Health

Test Your Impulse Control: Find Out If You're Too Impulsive

Ready to try this impulse control test and see if you're impulsive?

2-5mins
Profiles
Paper art illustration of impulse control disorder test featuring question mark stopwatch brain gears on sky blue background

This impulse control disorder test helps you see how often you act on urges and how much it affects your day. Answer quick, real-life scenarios, from sudden buys to heated replies, to spot patterns and get a simple snapshot you can use to practice better self-control. If anger plays a role, try this anger check , or learn more with an OCPD screen .

When faced with a tempting purchase, how often do you buy immediately without planning?
Often; I make quick choices without much thought.
Almost never; I typically plan before deciding.
Almost always; I act on impulse immediately.
Rarely; I usually take a moment to think.
Sometimes; I act first and reconsider later.
How frequently do you interrupt others during conversations without waiting your turn?
Rarely; I usually take a moment to think.
Sometimes; I act first and reconsider later.
Almost always; I act on impulse immediately.
Almost never; I typically plan before deciding.
Often; I make quick choices without much thought.
When you feel bored, how likely are you to seek risky activities for excitement?
Often; I make quick choices without much thought.
Sometimes; I act first and reconsider later.
Almost always; I act on impulse immediately.
Rarely; I usually take a moment to think.
Almost never; I typically plan before deciding.
How often do you make snap decisions under stress without weighing alternatives?
Almost never; I typically plan before deciding.
Rarely; I usually take a moment to think.
Almost always; I act on impulse immediately.
Often; I make quick choices without much thought.
Sometimes; I act first and reconsider later.
When you encounter a problem, how often do you act before gathering information?
Almost never; I typically plan before deciding.
Sometimes; I act first and reconsider later.
Often; I make quick choices without much thought.
Rarely; I usually take a moment to think.
Almost always; I act on impulse immediately.
How often do you regret posting or sending messages too hastily on impulse?
Almost always; I act on impulse immediately.
Sometimes; I act first and reconsider later.
Often; I make quick choices without much thought.
Almost never; I typically plan before deciding.
Rarely; I usually take a moment to think.
When craving a snack, how likely are you to eat immediately regardless of hunger?
Almost always; I act on impulse immediately.
Often; I make quick choices without much thought.
Rarely; I usually take a moment to think.
Sometimes; I act first and reconsider later.
Almost never; I typically plan before deciding.
How frequently do you struggle to resist temptations when you feel stressed?
Often; I make quick choices without much thought.
Almost always; I act on impulse immediately.
Sometimes; I act first and reconsider later.
Almost never; I typically plan before deciding.
Rarely; I usually take a moment to think.
In group settings, how often do you speak or act without reading social cues?
Rarely; I usually take a moment to think.
Sometimes; I act first and reconsider later.
Often; I make quick choices without much thought.
Almost always; I act on impulse immediately.
Almost never; I typically plan before deciding.
How often do you change plans spontaneously, even if others disagree or object?
Often; I make quick choices without much thought.
Almost never; I typically plan before deciding.
Sometimes; I act first and reconsider later.
Rarely; I usually take a moment to think.
Almost always; I act on impulse immediately.
When you see a sale, how likely are you to buy items on impulse?
Almost always; I act on impulse immediately.
Rarely; I usually take a moment to think.
Almost never; I typically plan before deciding.
Often; I make quick choices without much thought.
Sometimes; I act first and reconsider later.
How frequently do you switch tasks impulsively, leaving several projects unfinished?
Sometimes; I act first and reconsider later.
Rarely; I usually take a moment to think.
Often; I make quick choices without much thought.
Almost always; I act on impulse immediately.
Almost never; I typically plan before deciding.
When angry, how often do you speak or act without considering consequences?
Almost always; I act on impulse immediately.
Sometimes; I act first and reconsider later.
Almost never; I typically plan before deciding.
Often; I make quick choices without much thought.
Rarely; I usually take a moment to think.
Do you often place risky bets or gamble hoping for quick rewards?
Almost always; I act on impulse immediately.
Rarely; I usually take a moment to think.
Sometimes; I act first and reconsider later.
Often; I make quick choices without much thought.
Almost never; I typically plan before deciding.
How often do you decide to travel or attend events spontaneously without planning?
Sometimes; I act first and reconsider later.
Rarely; I usually take a moment to think.
Almost never; I typically plan before deciding.
Almost always; I act on impulse immediately.
Often; I make quick choices without much thought.
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Profiles

  1. Exceptionally Controlled -

    You consistently demonstrate strong self-regulation, handling urges and spontaneous decisions with ease. Keep reinforcing your healthy habits by practicing regular mindfulness exercises and tracking your progress in an impulse control test journal.

  2. Mostly Steady -

    Your results on this impulse control disorder test show that you maintain good control most of the time, though occasional impulses may surface. Enhance your resilience by pausing before decisions and using stress-reduction techniques to stay balanced.

  3. Moderately Reactive -

    You experience a fair number of impulsive moments in daily life, which can lead to mixed outcomes. Strengthen your self-awareness through structured reflection - try noting triggers each time you ask "Am I impulsive?" to sharpen your coping strategies.

  4. High Impulse Signals -

    Your am I impulsive quiz score indicates frequent spontaneous urges that may disrupt goals and relationships. Introduce clear routines and accountability partners to help curb impulsive behaviors and track improvements over time.

  5. At-Risk Impulsivity -

    Your profile on the impulse control disorder test suggests significant impulsivity patterns that could benefit from professional support. Consider consulting a mental health specialist for a comprehensive assessment and personalized treatment plan.

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