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Quizzes > Health & Medicine

Do I Have Scoliosis Quiz: Spot Common Signs and Next Steps

Quick, private scoliosis test online. Instant results you can share with a doctor.

Editorial: Review CompletedCreated By: David Asamoah-DuoduUpdated Aug 26, 2025
2-5mins
Profiles
Paper art illustration for scoliosis quiz on dark blue background

This short quiz helps you check for common signs of scoliosis and learn what to do next. Your answers stay private and you'll get clear, instant results you can discuss with a doctor. If joint hypermobility runs in your family, you might also try our ehlers-danlos syndrome quiz, or explore the do i have arthritis quiz to compare overlapping symptoms.

When you look in the mirror, how do your shoulders appear most of the time?
Level and even
Slightly uneven after a long day or heavy bag use
Noticeably uneven in most mirrors or photos
Clearly uneven with discomfort or limits in activity
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How does your waistline look where your torso meets your hips?
Both sides look symmetrical
Looks a bit different after sitting long or slouching
One side consistently curves in more than the other
Asymmetry is obvious and affects clothing fit or comfort
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Do backpack or bra straps slip off one side more than the other?
No, they stay put evenly
Occasionally, usually after a posture slump
Frequently from the same side despite adjustments
Constantly, and I also feel discomfort or pressure points
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How do your shoes wear down over time?
Even wear on both shoes
Slightly more wear on one side after periods of sitting or bag carrying
Clearly more wear on one shoe or edge most of the time
Pronounced uneven wear with foot, knee, or back symptoms
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During a forward bend (hands toward toes), does one side of your ribs or back rise more?
No, both sides look the same
Maybe a tiny difference after long sitting, but it evens out with movement
Yes, a visible bump or higher side shows up
Yes, clearly prominent and linked to pain or tightness
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How often do you notice one hip appearing higher when standing relaxed?
Never/rarely
Sometimes after carrying items on one side
Often, regardless of what I carry
Very often with discomfort or fatigue on one side
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In photos from behind, how do your shoulder blades sit?
Both lie flat and even
One wings a bit after long computer sessions
One is consistently higher or more prominent
Marked difference with pain or activity limits
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When walking, does one arm swing differently than the other?
Arm swing feels even
Slightly uneven after long sitting or holding a phone bag
Often uneven regardless of habits
Noticeably uneven with discomfort or balance concerns
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Do fitted tops or dresses twist or drift to one side as you move?
No, they stay centered
Occasionally after slouching or carrying a bag
Frequently drift to the same side
Consistently twist with discomfort or skin pressure points
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How would you describe your back discomfort over the past month?
No pain or only brief, minor aches
Aches tied to posture or long sitting that improve with breaks
Recurrent aches not fully explained by habits
Persistent or activity-limiting pain
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If you stand against a wall (back, head, and heels touching), how does it feel?
Comfortable and natural
A bit awkward at first, then fine with small posture adjustments
Hard to keep both shoulders or ribs evenly against the wall
Very difficult or uncomfortable to align in this position
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Does one pant leg or sleeve seem to fit differently even when sizes are correct?
Fits evenly
Minor differences after a long day or device use
Consistent difference on the same side
Large difference that bothers daily comfort or movement
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How do side planks feel from left versus right?
Equally steady on both sides
One side is mildly shakier due to habit or weaker core
One side is clearly harder despite training
One side is very difficult or painful to hold
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Do you notice uneven breathing expansion (one ribcage side expands more)?
Breathing feels symmetric
Slight difference after stress or slouching that resolves with practice
Often feel one side expand more
Marked difference with tightness or breath-related discomfort
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Family history of diagnosed scoliosis or significant spinal asymmetry?
No known family history
Uncertain or distant relatives only
Yes, in a close relative without major issues
Yes, in a close relative with significant treatment or bracing
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Have you experienced a recent growth spurt or rapid height change?
No, growth has been stable
Maybe slight changes, nothing notable
Yes, notable growth in the last year
Yes, rapid growth with new asymmetry or pain
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After carrying a bag on one shoulder, what changes do you notice?
No changes
Temporary stiffness or tilt that resolves quickly
A visible tilt that lingers even the next day
Persistent tilt with pain or numbness
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When you balance on one leg, how steady are you side to side?
Equally steady on both legs
Slightly shakier on the leg you use less
Noticeably less steady on the same side every time
Very unsteady or painful on one side
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Do you feel one side tightness in hamstrings or hip flexors more than the other?
Both sides feel similar
Mild one-sided tightness after inactivity
Consistently tighter on the same side
Severe one-sided tightness with discomfort or limits
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During push-ups or planks, does your torso rotate or shift to one side?
Stays centered
Minor drift when tired or distracted
Regular shift to the same side
Strong rotation with discomfort or weakness
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How do stairs feel for your legs and back?
Even effort on both sides
Slight side preference after sitting long
Consistent pulling or effort difference on one side
Painful or limiting on one side with daily stairs
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While cycling or on a stationary bike, does your seat feel centered beneath you?
Yes, centered and comfortable
Sometimes I drift or lean after long rides
Often feel off-center regardless of adjustments
Consistently off-center with soreness or numbness
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Do hem lines or waistbands tilt on your body when standing casually?
They look level
Slight tilt appears after slouching
Persistent tilt on the same side
Marked tilt that draws comments or concern
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When reaching overhead, do both arms feel the same range and alignment?
Yes, both sides match
Slight difference after sitting or phone use
One side consistently tighter or lower
Significant limitation or pain on one side
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After gentle stretching and posture resets for a week, what changes do you notice?
Already felt balanced; nothing to change
Noticeable improvement in symmetry or comfort
Little change; unevenness still obvious
No change and symptoms impact daily tasks
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Does your head tend to tilt to one side in candid photos?
No, it appears centered
Sometimes after phones or desk work
Often tilted the same way in many photos
Marked tilt with neck strain or headaches
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During sports, do you feel stronger or more coordinated on one side?
Balanced strength and coordination
Small sport-specific bias (e.g., racket hand) only
Clear side dominance beyond sport technique
One-sided weakness or pain limits play
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Sleeping position effects: you wake with one-sided stiffness more often than not
True
False
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Carrying a bag on one shoulder can influence how even your shoulders look
True
False
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A visible rib bump during a forward bend never relates to spinal rotation
True
False
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Profiles

  1. Aligned & Strong -

    Your results suggest minimal spine deviation on this scoliosis self test. Keep up daily posture checks and strengthening exercises, and retake the do i have scoliosis quiz annually to ensure continued spinal health.

  2. Slight Curve Detected -

    The scoliosis symptoms check reveals a mild asymmetry in your posture. Focus on core-engaging workouts, practice side-to-side mirror inspections, and consider a professional screening if you notice changes.

  3. Moderate Curvature Noted -

    Signs from this scoliosis self test point to a moderate spine curve. Schedule a clinical evaluation with a physical therapist or orthopedic specialist to explore corrective exercises and monitor progression.

  4. Significant Scoliosis Alert -

    Your responses indicate a pronounced spinal curvature that warrants immediate attention. Consult an orthopedic physician for diagnostic imaging and discuss treatment options like bracing or therapy.

  5. Inconclusive Indicators -

    Your pattern of symptoms is mixed, suggesting variable posture changes. Repeat the do i have scoliosis quiz after a week of tracking alignment and seek professional advice if unevenness persists.

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