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Quizzes > Personality & Relationships

Do I Have Trust Issues? Take This Quick Self-Check

Quick, free trust issues test to spot your patterns. Instant results.

Editorial: Review CompletedCreated By: Radiosimba KampalaUpdated Aug 26, 2025
2-5mins
Profiles
Paper art hands shaped as puzzle pieces fitting together on coral background for free trust quiz about relying on friends

This quiz helps you answer 'do I have trust issues?' and notice where you hold back with friends or partners. Get a simple score and small steps you can try today. For related insight, explore our fear of intimacy test, build confidence with a self esteem quiz, or compare results with another trust issues test.

When a new coworker offers to take over a critical task, how do you respond first?
Give them a small piece and watch follow-through before expanding access
Define clear limits, ask for proof of past results, and keep oversight
Politely decline and keep full control of the task
Say yes with enthusiasm and share details early to build momentum
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A friend wants your spare house key after a few hangouts. What feels most natural?
Offer to start with a plant-watering test while you are home first
Ask them why they need it, set terms, and wait for more proof
Keep your keys to yourself and avoid the topic
Hand them a copy and share alarm codes to show trust
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Your default approach to sharing personal news is to
Share a little, see how they handle it, then share more over time
Share with clear boundaries and expectations for confidentiality
Keep it to yourself and process privately
Dive into deep topics early to jump-start closeness
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When someone breaks a small promise, your next move is to
Name it, renegotiate, and test for improvement
Tighten limits and increase verification steps
Withdraw and stop asking for help
Swing from warm to cold quickly and consider cutting off
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How do you prefer to coordinate plans with new people?
Set a simple plan, follow through, then scale up together
Document details and confirm commitments before agreeing
Minimize involvement and keep plans flexible for yourself
Say yes to a big plan to spark quick connection
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If a teammate asks for your honest feedback on their reliability, you
Offer specific examples and invite a repair plan
Share observations and propose clear metrics moving forward
Keep it brief and avoid deeper conversation
Give intense praise or critique based on recent feelings
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Your reaction to mixed signals from a new friend is to
Ask clarifying questions and test consistency next time
Reduce access until patterns stabilize
Create distance and rely on yourself instead
Race ahead if early vibes are strong, then retreat if disappointed
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In a group project, how do you allocate responsibilities at first?
Start with small, clear commitments and review together
Assign roles with checkpoints and accountability rules
Volunteer for solo tasks and minimize dependencies
Encourage bold role swaps to build rapid chemistry
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How do you handle sharing passwords or sensitive info with a partner?
Phase it in after consistent reliability is demonstrated
Define strict boundaries, audit access, and limit scope
Avoid sharing and keep security fully personal
Share early to signal deep trust and unity
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A new mentor offers big promises. Your instinct is to
Request small deliverables first and track outcomes
Ask for references and proof before engaging further
Pass and continue learning independently
Jump in and share your goals in depth right away
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Conflict arises with a close friend. Your repair strategy is to
Name the rupture, agree on next steps, and follow through
Reinforce boundaries and renegotiate terms precisely
Reduce contact and manage feelings on your own
Pull back sharply, then reconnect only if emotions shift fast
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When introducing a new friend to your inner circle, you prefer to
Introduce them gradually across low-stakes settings
Set ground rules and observe how they treat group norms
Keep circles separate and limit cross-over
Bring them right into intimate gatherings
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Your comfort level with asking for help on an emotional day is
Reach out selectively to reliable people
Ask with clear boundaries on time and topic
Prefer to self-soothe and stay private
Share widely and see who responds strongly
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How do you test whether someone should be a confidant?
Start with low-risk details and see if they keep them
State confidentiality rules and monitor for breaches
Avoid confiding and journal instead
Share a big story early to gauge depth quickly
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When scheduling with someone who cancels often, you
Confirm day-of and keep plans small until consistency improves
Require firm commitments and switch to structured check-ins
Stop initiating plans and do your own thing
Get excited when they reappear and rebook something big
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What signals trust for you during early collaboration?
Small wins stacked consistently over time
Clear agreements, receipts, and repeatable patterns
Independence and control over my own deliverables
Intense early enthusiasm and mutual oversharing
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How do you react to a friend posting your photo without asking?
Address it, ask for consent next time, and watch for change
Set a firm rule about consent and limit future access
Withdraw and avoid sharing moments that could be posted
Feel suddenly distant, then reconnect if they apologize energetically
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Your approach to money lending among friends is
Start small, write it down, and see how repayment goes
Only lend with clear terms and collateral-like conditions
Avoid lending; keep finances separate
Lend generously early to build goodwill
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How do you prefer to share location or live updates with people you date?
Enable it after consistent respect for privacy is shown
Use time-bound sharing with explicit consent and limits
Keep location sharing off by default
Turn it on early to create closeness
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When giving someone a second chance, you usually
Agree on concrete next steps and measure them
Tighten boundaries and limit risk exposure
Skip the second chance and rely on yourself
Offer a fresh slate and re-engage quickly
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If a new acquaintance asks for a big favor, your gut says
Offer a smaller alternative and assess their response
Ask clarifying questions and set firm guardrails
Decline and keep your resources for yourself
Say yes to see if it deepens the bond fast
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Patterns of behavior matter more to me than promises when I choose who to trust.
True
False
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Sharing everything on day one always leads to stronger, longer-lasting trust.
True
False
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I prefer to test trust in low-stakes steps before deepening the relationship.
True
False
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Needing boundaries means I am cold and incapable of intimacy.
True
False
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I often handle problems on my own because asking for help can feel risky.
True
False
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If trust wobbles, I address it directly and try to repair rather than walk away.
True
False
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Observing consistency is unnecessary; sincere words are enough to rely on someone.
True
False
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I tend to warm up quickly and sometimes share deeply early in a connection.
True
False
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Keeping my needs private helps me feel in control, especially under stress.
True
False
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Profiles

  1. Open Heart -

    Results from our do i have trust issues quiz show you trust friends easily, often wearing your heart on your sleeve. You enjoy close bonds and rarely hesitate to confide in others, but this openness sometimes leads to disappointment. Quick tip: balance your generosity with healthy boundaries to protect your emotional well-being.

  2. Cautious Collaborator -

    Your trust issues test reveals you value reliability over instant closeness. You take time to build friendship confidence, seeking consistency before fully opening up. Quick tip: gently share small vulnerabilities to foster deeper connections while still honoring your pace.

  3. Guarded Guardian -

    The trust issues quiz indicates you're protective of your inner circle and hesitant to let new friends in. Past hurts may shape your skepticism, but this vigilance can hinder meaningful ties. Quick tip: experiment with low-stakes risks - like asking for help on minor tasks - to gradually strengthen your trust muscles.

  4. Balanced Believer -

    Your trust issue test results reflect a healthy approach: you trust wisely without shutting people out or giving away your confidence too freely. You communicate openly and set clear expectations, which creates strong, dependable friendships. Quick tip: keep nurturing mutual respect by checking in regularly.

  5. Analytical Ally -

    In this trust issues test, you approach relationships with thoughtful scrutiny, weighing pros and cons before investing emotionally. While this strategic mindset prevents many pitfalls, it can also make you seem distant. Quick tip: practice spontaneous acts of goodwill to show your friends you care without an agenda.

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