Migraine Quiz: Check your symptoms and triggers
Quick, free migraine test to check symptoms and triggers. Instant results.
Editorial: Review CompletedCreated By: Andie FerolinoUpdated Aug 28, 2025
Use this migraine quiz to see if your symptoms line up with migraine, spot likely triggers, and get simple next steps. If you are unsure whether it is a headache or migraine, try the headache vs migraine quiz. To explore patterns and subtypes, take the type of migraine quiz for deeper insight.
How often do you experience moderate to severe headaches that disrupt your daily activities?
When you have headaches, do you notice a throbbing or pulsating sensation?
Do you experience sensitivity to light or sound during your headaches?
Do you feel nausea or queasiness when you have a headache?
How long do your headaches usually last when they occur?
Does physical activity or movement worsen your headache pain?
Have you ever experienced visual disturbances or aura before a headache starts?
How do over-the-counter pain relievers affect your headache?
Can you identify specific triggers like foods, stress, or weather changes?
How much do your headaches interfere with work or daily responsibilities?
Do you experience additional symptoms such as dizziness or scalp tenderness?
How quickly do your headaches develop after they start?
How do you feel between headache episodes?
Do your headaches follow any predictable schedule or pattern?
Have you ever discussed or received a diagnosis for your headaches from a doctor?
Possible Occasional Migraine
You experience some migraine symptoms occasionally but they don't dominate your routine. Occasional triggers like stress or light sensitivity appear sometimes. You can manage attacks with rest and over-the-counter remedies but stay aware of changes in frequency. Tip: Try identifying specific triggers and discuss preventative strategies with a healthcare provider.
Frequent Migraines
Your responses align with migraines occurring regularly, impacting activities and requiring specific management. You likely benefit from tracking symptoms, triggers, and medication effectiveness. Consider consulting a healthcare professional for tailored treatment, including preventive therapies. Tip: Establish a consistent sleep schedule and avoid known triggers.
Unlikely Migraine
You rarely experience migraine-like symptoms and your headaches don't significantly impact daily life. Your patterns suggest common tension headaches or occasional stress-related discomfort. Continue tracking any changes and maintain a healthy lifestyle with good sleep, hydration, and stress management. Tip: Keep a headache diary to note any new patterns.
Chronic Migraine Risk
Your headache patterns match chronic migraine criteria, with frequent, severe attacks that interfere with daily life. Professional medical evaluation is highly recommended to explore prescription preventives and specialized therapies. You deserve effective management strategies to improve quality of life. Tip: Seek a headache specialist to discuss long-term treatment options.
Profiles
- Clear Skies Ahead -
If most of your answers pointed to tension or stress without aura or throbbing pain, you likely don't have a migraine. Your results from this headache vs migraine quiz suggest exploring relaxation techniques. Tip: Try regular breaks, posture checks, and hydration to keep headaches at bay.
- Possible Migraine Warning -
Your migraine symptom quiz flagged occasional moderate headaches with light sensitivity or nausea - classic early signs. Weigh your triggers and keep a headache diary. Tip: Note patterns and retake the do i have a migraine quiz if symptoms intensify.
- Classic Migraine Profile -
You match many hallmark migraine traits: throbbing pain, aura, and sensitivity to light or sound. This am i having a migraine quiz result suggests tracking triggers like sleep changes or certain foods. Tip: Consult a healthcare provider for personalized management.
- Complex Migraine Pattern -
Your answers indicate advanced migraine symptoms - neurological signs, prolonged duration, or multiple triggers. Use this migraine test online result to guide a detailed discussion with your doctor. Tip: Consider keeping a migraine journal and exploring preventive treatments.
- Immediate Attention Recommended -
If your experience includes sudden, severe headaches with neurological symptoms, these results from our migraine symptom quiz point to urgent evaluation. Seek medical care promptly to rule out serious conditions. Tip: Contact a healthcare professional without delay.
