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What Type of Migraine Do You Have? Take the Quiz

Take our migraine vs headache quiz to uncover your migraine type

2-5mins
Profiles
Paper art illustration for a migraine quiz on a dark blue background

This free migraine quiz helps you figure out which migraine type matches your symptoms in minutes. You'll review signs like aura, triggers, and pain patterns, and get simple tips for flare-ups. Compare headaches vs. migraines with the quick comparison quiz, then double-check with the symptom check.

How would you describe your worst headache pain?
Throbbing pain on one side of your head
Steady pressure or tightness around your head
Headache with spinning or vertigo sensations
Constant pain nearly every day of the month
Throbbing with preceding visual or sensory warning
Do you experience any sensory or visual disturbances before your headache?
I feel odd sensations almost daily before pain
No sensory issues, just a dull ache
I feel dizziness or imbalance first
Yes, bright lights or zigzag lines appear
No warning signs, pain starts suddenly
How long do your headaches typically last if unmedicated?
Several hours with vertigo episodes
Up to a few hours of mild discomfort
4 - 72 hours of moderate to severe pain
1 - 48 hours, often following an aura
Most of the day, nearly every day
How many headache days do you average per month?
1 - 4 days of intense pain
5 - 14 days of mild tension
3 - 6 dizzy episodes monthly
1 - 4 days, usually with aura
15 or more headache days
Do you experience nausea or vomiting during your headaches?
Yes, often after aura symptoms
Rarely feel sick, just tightness
Frequent nausea, sometimes vomiting
Almost daily nausea alongside pain
Occasional nausea with dizziness
Are you sensitive to light or sound during attacks?
Slight annoyance but not debilitating
Constant sensitivity nearly every day
Yes, both light and sound bother me
Yes, especially after aura begins
Light bothers me and worsens dizziness
Does head movement or position change worsen your pain?
Rarely notice a change
Yes, I worsen with any movement
Yes, movement triggers vertigo and pain
Sometimes during aura I feel worse
No, movement doesn't affect pain
Do you experience neck tension or muscle tightness with headaches?
Constant tension accompanies the pain
Not really, pain feels internal
Yes, prominent tightness in shoulders
Stiffness appears when dizzy occurs
Only occasionally with aura symptoms
How often do you feel vertigo, imbalance, or spinning?
Never, only muscle tension
Never, just head pain
Rarely, only during aura phase
Occasionally on many days
Frequently with my headaches
Which trigger most often leads to your headaches?
Motion or fast head turns
Stress or poor posture
Hormonal fluctuations
Minor changes trigger daily pain
Certain foods or strong odors
Do others in your family have similar headaches?
No family history of headaches
Yes, family members have classic migraines
Yes, relatives report aura symptoms
Yes, many have daily headaches
Some have dizziness-related attacks
Where do you feel pain located during your headaches?
One side with preceding aura
Varies side-to-side daily
Around ears or eyes
One side near temples
Across forehead or entire head
How do over-the-counter pain relievers affect you?
They help if taken early
They barely help, I need more
They ease pain but not dizziness
They work well for relief
They sometimes help post-aura
How intense is your headache pain at its worst?
Moderate after aura
Moderate pain plus vertigo
Mild to moderate pressure
Severe throbbing pain
Severe nearly every day
What is your recovery phase like after a headache?
Return to normal quickly
Imbalance for hours after pain
Need rest after aura and pain
Fatigued with lingering pain
Wiped out but recover fully
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Profiles

  1. Visual Aura Voyager -

    If you see flashes, blind spots or zigzag lines before head pain, you're a Visual Aura Voyager. Key traits include visual disturbances lasting 20 - 60 minutes and throbbing pain. Quick tip: log your aura symptoms in a migraine quiz journal to spot patterns and prep for future episodes.

  2. Pulsating Pro -

    With intense, throbbing pain on one or both sides, sensitivity to light and sound, you fit the Pulsating Pro profile. These migraines often last 4 - 72 hours and impact daily activities. Tip: try a calm, dark room at the first sign and revisit our migraine vs headache quiz to confirm your type.

  3. Tension Traveler -

    Feeling a constant band of pressure around your head? You're a Tension Traveler, characterized by steady, mild-to-moderate discomfort without aura. Though technically a headache, knowing your pattern in a headache vs migraine quiz can guide stress management and posture fixes.

  4. Chronic Challenger -

    If you endure migraines on 15 or more days each month, you're a Chronic Challenger. Expect longer recovery times, potential medication overuse, and disabling pain. Call to action: work with a healthcare pro and use our migraine headache quiz to track frequency and treatment outcomes.

  5. Silent Suspect -

    Experiencing aura symptoms without the full-blown headache? You're a Silent Suspect, often overlooked in a "do I have a migraine?" quiz. Recognizing sensory warning signs - like numbness or speech changes - helps you seek timely care and refine your quiz results.

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