Migraine vs Headache Quiz: Find Your Migraine Type
Quick, free migraine test to discover your type. Instant results.
Editorial: Review CompletedCreated By: Chad SeewaldUpdated Aug 27, 2025
This migraine vs headache quiz helps you spot the difference and find your likely migraine type based on common signs like aura, triggers, and pain patterns. For a side-by-side check, see the headache vs migraine quiz, and for another perspective take a quick migraine test. Use your results as a starting point to talk with a healthcare professional.
How would you describe your worst headache pain?
Do you experience any sensory or visual disturbances before your headache?
How long do your headaches typically last if unmedicated?
How many headache days do you average per month?
Do you experience nausea or vomiting during your headaches?
Are you sensitive to light or sound during attacks?
Does head movement or position change worsen your pain?
Do you experience neck tension or muscle tightness with headaches?
How often do you feel vertigo, imbalance, or spinning?
Which trigger most often leads to your headaches?
Do others in your family have similar headaches?
Where do you feel pain located during your headaches?
How do over-the-counter pain relievers affect you?
How intense is your headache pain at its worst?
What is your recovery phase like after a headache?
Migraine Without Aura
You experience migraine attacks without sensory warnings. Your headaches typically present as a moderate to severe throbbing pain on one side of your head. During episodes you often feel nauseous and sensitive to light or sound. Keeping a headache diary can help identify patterns and triggers.
Tension-Type Headache
You experience a steady, pressing sensation around your head or neck, often linked to stress or muscle tension. Pain is usually mild to moderate and not worsened by physical activity. Good posture, relaxation techniques, and occasional over-the-counter relief often help manage your symptoms. Regular breaks and ergonomic adjustments can reduce headache frequency.
Chronic Migraine
You suffer headaches on 15 or more days per month, often of moderate to severe intensity. Your quality of life can be significantly impacted by daily or near-daily pain. A consistent headache diary and collaboration with a specialist can lead to an effective management plan. Preventive treatments may reduce frequency and improve your day-to-day functioning.
Vestibular Migraine
You experience episodes of vertigo, dizziness, or imbalance alongside your headaches. Spinning sensations and unsteadiness often accompany or even precede head pain. Recognizing these vestibular signs can help you find targeted therapies, like vestibular rehabilitation. Working with a neurologist or vestibular therapist may improve your symptoms.
Migraine With Aura
You have clear sensory or visual disturbances before your headache begins. Bright lights, zigzag lines, or tingling sensations often signal the onset of pain. Recognizing your aura gives you time to take medication early and potentially reduce attack severity. Discuss preventive strategies with your healthcare provider.
Profiles
- Visual Aura Voyager -
If you see flashes, blind spots or zigzag lines before head pain, you're a Visual Aura Voyager. Key traits include visual disturbances lasting 20 - 60 minutes and throbbing pain. Quick tip: log your aura symptoms in a migraine quiz journal to spot patterns and prep for future episodes.
- Pulsating Pro -
With intense, throbbing pain on one or both sides, sensitivity to light and sound, you fit the Pulsating Pro profile. These migraines often last 4 - 72 hours and impact daily activities. Tip: try a calm, dark room at the first sign and revisit our migraine vs headache quiz to confirm your type.
- Tension Traveler -
Feeling a constant band of pressure around your head? You're a Tension Traveler, characterized by steady, mild-to-moderate discomfort without aura. Though technically a headache, knowing your pattern in a headache vs migraine quiz can guide stress management and posture fixes.
- Chronic Challenger -
If you endure migraines on 15 or more days each month, you're a Chronic Challenger. Expect longer recovery times, potential medication overuse, and disabling pain. Call to action: work with a healthcare pro and use our migraine headache quiz to track frequency and treatment outcomes.
- Silent Suspect -
Experiencing aura symptoms without the full-blown headache? You're a Silent Suspect, often overlooked in a "do I have a migraine?" quiz. Recognizing sensory warning signs - like numbness or speech changes - helps you seek timely care and refine your quiz results.
