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Quizzes > Health & Medicine

Do I Have POTS Quiz: Check Common Symptoms in Minutes

Quick, free POTS symptoms quiz. Instant, private results.

Editorial: Review CompletedCreated By: Dimas TeacherUpdated Aug 27, 2025
2-5mins
Profiles
Paper art illustration for a POTS Syndrome quiz on a golden yellow background.

This POTS quiz helps you check symptoms like dizziness, fast heartbeat on standing, and fatigue to see if POTS might be part of the picture. Answer a few quick questions and get instant, private results you can use to decide if it's time to talk with a doctor. If you're exploring related issues, see the ehlers-danlos syndrome quiz or the gastroparesis symptoms quiz.

When you stand up from sitting, what do you notice most within a couple of minutes?
Heart racing, woozy or shaky unless I sit or lie down
Symptoms mostly when triggered by heat, big meals, or long standing
General fatigue or brain fog unrelated to position
Usually nothing significant; I feel steady
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Which situation most reliably brings on your symptoms?
Changing posture, especially to standing
Specific triggers like heat, dehydration, stress, or illness
They creep in regardless of posture or triggers
I rarely experience notable symptoms
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How does lying down affect you compared to standing?
Relief within minutes after lying down
Helps mainly after a trigger flare (heat, big meal, overdoing it)
Rest may help, but fog and fatigue often persist
No real difference; I feel fine either way
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What best describes your pattern after a hot shower or being in the sun?
Standing after heat makes my heart pound and I feel faint
Heat reliably triggers flares with dizziness or palpitations
Heat mainly worsens my fatigue or brain fog later
Heat does not usually bother me
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How do large meals impact you?
After eating, standing up quickly makes symptoms spike
Big meals are a clear trigger; smaller meals help
Meals mainly affect my energy and focus, not standing
Meals do not change much for me
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Which description fits your mornings when you first get up?
Heart races or I feel woozy on first standing
Fine unless I am dehydrated or stressed, then symptoms hit
Mostly fatigued or foggy regardless of posture
I feel generally normal on rising
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What happens if you stand in one place for a while (e.g., in a line)?
Rapidly feel lightheaded or shaky unless I move or sit
I am okay until a trigger piles on (heat, dehydration), then I crash
I feel drained later, not necessarily during standing
No significant issues with standing in place
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How does hydration influence your day?
Fluids and salt noticeably improve standing tolerance
Hydration prevents flares from my known triggers
Helps a bit but fatigue or fog still dominate
I do not notice much change with hydration
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Which best captures your exercise experience?
Upright cardio provokes racing heart and dizziness; recumbent is easier
Exercise is fine until heat or overexertion triggers a flare
Exercise worsens overall fatigue or brain fog even later in the day
I tolerate exercise without notable symptoms
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What do you notice with rapid position changes (e.g., bending then standing)?
Head rush or pounding heart within moments
Only troublesome if I am overheated or dehydrated
Mostly a wave of tiredness or fuzzy thinking later
Rarely a problem for me
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In a typical week, how unpredictable are your symptoms?
Predictably tied to standing or being upright
Predictably tied to known triggers I can list
Unpredictable, diffuse fatigue or fog without clear triggers
Minimal symptoms most of the time
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How do you feel after a long car ride or flight?
Standing afterward brings on a quick rush or palpitations
Travel is okay unless I get dehydrated or overheated
Travel leaves me wiped out and foggy even without standing issues
Travel does not affect me much
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How do you respond to compression garments or leg elevation?
They noticeably reduce lightheadedness when upright
Helpful mainly when triggers loom (heat, long standing)
Do little for my ongoing fatigue or fog
I do not need or notice benefit from them
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How does a mild illness (like a cold) change your symptoms?
Standing becomes tougher, with quicker heart and dizziness
Illness is a big trigger for flare-ups
I mainly feel more drained and foggy all day
I notice little change
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What best describes your symptoms during a hot bath or sauna?
On standing, my heart pounds and I get woozy fast
Heat is a clear trigger that worsens everything
Heat leaves me drained and foggy afterward more than dizzy
I feel okay in heat
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How do you feel after a large, carbohydrate-heavy meal?
Standing soon after brings palpitations or lightheadedness
Large meals predictably trigger flares; small meals help
I get sluggish and foggy for hours regardless of posture
No major change after meals
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Which pattern fits your work or school day best?
Repeated stand-ups bring on symptoms that ease when I sit or lie
I am fine until a trigger like stress or overheating starts a flare
Brain fog and stamina are the main barriers all day
I stay mostly steady throughout the day
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What do you tend to do when symptoms hit?
Lie down or sit to feel better quickly
Cool off, hydrate, or avoid the current trigger
Rest and pace, but fog and fatigue remain
I do not often need to change anything
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How would you describe your heart rate changes day to day?
Notably jumps on standing and settles when lying down
Rises during triggers like heat, stress, or long standing
Less about spikes; more a background tiredness
Stays fairly stable without big sensations
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When shopping or cooking, how do you do with standing at the counter or in lines?
I need to lean, sit, or move to prevent dizziness
I am okay if I manage triggers like heat and hydration
I can stand but feel wiped out later mentally or physically
I stand comfortably without issues
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What happens after climbing a few flights of stairs?
On reaching the top, standing still makes me woozy or my heart pounds
If I am overheated or thirsty, a flare starts; otherwise okay
I feel disproportionately tired and foggy afterward
I recover quickly and feel fine
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How does stress affect your symptoms?
Standing during stress worsens palpitations or dizziness
Stress is a clear trigger for flares
Stress deepens fatigue and fog more than dizziness
Stress has limited physical effect on me
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How do you feel after a long, hot day with minimal fluids?
Standing triggers fast heart and wooziness until I rest
Classic trigger day: I flare until I cool and rehydrate
Mostly exhausted and mentally foggy afterward
Tired but no notable symptoms
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Which best describes your symptom relief strategies?
Lying down, leg elevation, or compression help a lot
Avoid triggers, hydrate with electrolytes, smaller meals
Pacing, sleep hygiene, and energy management
I rarely need specific strategies
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How do you feel after standing from squatting or kneeling while doing chores?
Immediate head rush or shaky feeling that eases if I sit
Fine unless I am overheated or have not hydrated
Mostly just drained later on
No real impact
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How do you respond to caffeine?
Standing feels more intense; heart awareness increases
Can trigger flares if combined with heat or stress
May worsen brain fog rebound or fatigue later
Little to no noticeable effect
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How would you describe your typical symptom onset over a day?
Spikes around standing and improve when supine
Spike when a trigger appears, otherwise okay
Steady fatigue and fog without big spikes
Few or no symptoms all day
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During grocery shopping, which workaround helps most?
Sitting breaks or leaning on the cart to reduce wooziness
Cooling down and sipping electrolytes to prevent flares
Going at off-peak times to conserve energy and focus
I do not need workarounds
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How do you feel after a warm meal followed by doing the dishes while standing?
Standing soon brings pounding heart or lightheadedness
This combo (warmth + standing) is a trigger for me
Mostly fatigue creeps in later, not immediate dizziness
I feel fine
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What is your typical response to a cool environment?
Easier to tolerate standing and feel steadier
Clearly reduces my trigger-driven flares
Does not fix my ongoing fatigue or fog
I feel okay regardless of temperature
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Profiles

  1. Confidently Grounded -

    You showed few symptoms on the do i have pots syndrome quiz and likely maintain stable blood flow and heart rate. Keep monitoring basic signs of dizziness or rapid pulse to stay ahead; optionally repeat this pots quiz in a few months.

  2. Hint of Dysregulation -

    Your results on the pots symptoms quiz indicate occasional lightheadedness or mild heart rate increases when standing. Try tracking hydration, salt intake, and gentle exercise to support circulation.

  3. Telltale Tachy Trends -

    The do i have pots quiz flagged consistent heart rate spikes and fatigue, suggesting moderate POTS indicators. Consider wearing compression stockings and discuss your symptoms with a healthcare provider.

  4. Clear POTS Red Flags -

    Your pots syndrome quiz outcome shows significant dizziness, rapid pulse, and fatigue when upright - classic POTS signs. Schedule a specialist visit, keep a symptom diary, and learn tilt-table testing options.

  5. Expert Guidance Recommended -

    Your answers on this pots quiz reveal severe dysautonomia symptoms. It's time to consult a cardiologist or neurologist for comprehensive testing, treatment plans, and personalized support.

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