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Quizzes > Health & Medicine > Psychology & Mental Health

Do You Have OCD? Find Out with This Free Quiz

Ready for an OCD self assessment? Start the symptoms quiz now!

2-5mins
Profiles
Paper art of aligned shapes and puzzle pieces on sky blue background for OCD quiz revealing habits and tendencies.

This Do You Have OCD Quiz helps you spot signs of obsessive thoughts and compulsive habits - like checking locks many times or lining things up until they feel right - so you can see what fits your life. Get a quick snapshot you can use to reflect and plan next steps; start the quiz and see your results .

When preparing to leave home, how often do you retrace your steps to check locks or appliances?
Usually, I need multiple checks to feel secure
Always, I keep rechecking until it feels right
Often, I spend extra time verifying once more
Rarely or never, I trust my initial check
Occasionally, but I don't dwell on it
How do you feel if household items are not arranged symmetrically or neatly?
I hardly notice their placement
I often realign items until they look balanced
I feel uneasy and adjust them immediately
I become distressed and must perfect their arrangement
I may adjust if something really bothers me
When you touch public surfaces, how likely are you to wash or sanitize your hands immediately?
Usually, I sanitize thoroughly after touching surfaces
Always, I feel compelled to clean immediately
Often, I cleanse hands to feel comfortable
Sometimes if it feels very dirty
I almost never wash my hands afterward
How frequently do intrusive thoughts interrupt your daily activities?
Occasionally, but I dismiss them quickly
Often, they distract me for brief periods
Rarely, if ever
Frequently, I struggle to refocus
Very frequently, they significantly disrupt my tasks
When working on a task, how often do you feel compelled to repeat steps?
Frequently, I repeat tasks multiple times
Almost always, until it feels perfectly done
Often, I redo steps to ensure accuracy
Sometimes, but only occasionally
Seldom, I trust my work
How much time do you spend organizing personal belongings daily?
A lot, I organize until it looks right
Very little, a few minutes at most
Excessive, it takes up significant parts of my day
A moderate amount, feels necessary for comfort
Some time if I notice things untidy
Do you find yourself mentally counting or repeating words silently to prevent bad outcomes?
Never
Sometimes, I count or repeat to reassure myself
Rarely, only in stressful moments
Often, I rely on these repetitions
Always, I can't stop repeating silently
How troubled are you by the fear of contamination from everyday objects?
Very troubled and avoid things
Not troubled at all
Slightly uneasy sometimes
Extremely distressed and avoid contact
Moderately concerned
After completing a task, do you revisit it to ensure it was done perfectly?
Often, I go back to check details
Rarely
Always, I can't move on otherwise
Frequently, until I'm completely satisfied
Occasionally, if I feel uncertain
When making decisions, how often do you doubt your choices long after deciding?
Almost always, I'm unable to feel confident
Sometimes, but it doesn't bother me much
Often, I second-guess for a while
Almost never, I trust myself
Frequently, I revisit decisions repeatedly
Do you avoid certain activities because they trigger anxious thoughts?
Never
Rarely, only in specific cases
Sometimes, I postpone them briefly
Always, I avoid completely
Often, I avoid until I feel okay
How often do you spend extended time on minor imperfections in your appearance?
Often, I fix small flaws
Occasionally, if I notice something
Very often, I spend lots of time correcting
Rarely or never
Nearly always, I can't leave it alone
When a thought feels intrusive, how hard do you try to suppress or neutralize it?
I let it pass naturally
I always battle the thought until gone
I often use strategies to suppress it
I try sometimes to push it away
I barely notice or act on it
Do you follow specific routines rigidly, even when they interfere with other plans?
Often, I stick to routine even if inconvenient
Sometimes, I insist on routine but can compromise
Always, routines override other obligations
No, I adapt my routines flexibly
Rarely, I can adjust when needed
How strongly do you feel the need to seek reassurance from others about your actions?
Not at all
Moderately, I seek reassurance occasionally
Slightly, I ask sometimes
Strongly, I ask frequently
Extremely, I constantly need others' assurance
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Profiles

  1. Balanced Navigator -

    According to our do you have ocd quiz, you exhibit minimal obsessive traits, effortlessly shifting between tasks without fixating on details. Tip: Continue practicing mindfulness to sustain your flexible mindset.

  2. Orderly Enthusiast -

    Your ocd self assessment reveals mild OCD tendencies: you appreciate structure and clear systems but maintain healthy balance. Tip: Embrace your organized nature while occasionally allowing for spontaneity.

  3. Careful Checker -

    A moderate result on this free ocd quiz indicates you often double-check tasks to relieve anxiety and ensure accuracy. Tip: Set specific check limits to prevent overchecking from impacting your productivity.

  4. Ritual Architect -

    Your score on the ocd symptoms quiz highlights a reliance on routines and rituals to feel secure in daily life. Tip: Gradually introduce small changes to your rituals to build tolerance for uncertainty.

  5. Precision Pursuer -

    A high mark on this ocd personality test points to intense focus on perfection, often causing stress when routines are disrupted. Tip: Consider professional strategies, such as cognitive-behavioral techniques, to manage perfectionist urges effectively.

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