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Quizzes > Health & Medicine

Is My Foot Broken Quiz: Sprain or Break?

Quick, free broken foot test to check symptoms and next steps. Instant results.

Editorial: Review CompletedCreated By: Shaynoo PlaysUpdated Aug 27, 2025
2-5mins
Profiles
Paper art illustration for a foot injury assessment quiz on a dark blue background

This foot broken or sprained quiz helps you check pain, swelling, and weight‑bearing to see if your injury seems more like a sprain or a break. In a few quick questions, you'll get plain‑language pointers and instant results, plus ideas for next steps. Exploring other areas? Try our wrist broken or sprained quiz, learn anatomy with the ankle bones quiz, or check your knee with a short knee pain quiz.

What did you notice at the exact moment it happened?
A sharp crack or snap with instant, focused shock
A twist or roll with a pulling, unstable feel at the joint
No single moment, it built up over miles or long shifts
A bump or stub that hurt but I could carry on
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How does standing or taking a few steps feel right now?
Like a hard no; feels structurally unsafe to load
Wobbly or unstable, especially when turning
Ok at first, but worsens the longer I'm on it
Tolerable with movement; tenderness more with touch or pressure
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Where is the most distinct soreness located?
A pinpoint spot on a bone that protests with even light taps
Right along a joint line, especially with turns
A specific bony area that builds with mileage, eases with rest
More spread out and closer to the surface or muscle belly
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What do you see when you look at the foot?
A shape change or alignment that looks off
Puffiness and color change centered at a joint
Looks normal but a single bony point is very tender
Surface bruise or mild swelling without shape change
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How did it start?
Sudden impact or twist with a crack and instant pain
A roll or misstep causing joint pain and instability
Gradual build after training volume or surface change
A stub, bump, or overstretch that stung then faded some
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What happens with a gentle single-leg hop test?
Sharp, localized pain that says stop immediately
Feels unstable or painful around the joint on landing
Dull ache that worsens the more hops I do, better with rest
Mostly okay; soreness is more to touch than to load
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What best describes pain over the next 24 hours after activity?
Persistent, sharp, and very focal without relief
Throbs around the joint and flares with twisting
A deep ache that lingers afterward or at night
General soreness that improves day by day
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How does gentle tapping over the sore area feel?
Produces a sharp, pinpoint jolt right on the spot
Irritates the joint line more than the bone itself
Aggravates a specific bony area that was fine at rest
Feels tender over a broader, soft area rather than bone
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What movement brings on symptoms most clearly?
Any load makes it feel unsafe, especially direct pressure
End-range turns like inversion/eversion or pivoting
Repetitive impact like walking, running, or marching
Direct contact from shoes or pressure over a sore muscle
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How did swelling or color change evolve after the incident?
Minimal swelling but intense focal pain and possible deformity
Grew around the joint within hours, with bruising at the ankle/side
Little to see, but the same bony spot keeps aching more with use
A surface bruise where I bumped it, swelling modest and diffuse
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Which training change best matches your timeline?
A sudden, high-impact hit with immediate sharp pain
An awkward roll during sport or misstep on uneven ground
Recent spike in mileage, intensity, or harder surfaces
A one-off bump or overstretch without major stoppage
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How does supportive gear change your symptoms?
Even with support, load feels unsafe without imaging or evaluation
A brace or tape that stabilizes the joint helps a lot
Offloading and rest reduce the ache; support helps with impact
Gentle compression and movement feel best; rigid support not needed
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How does shoe pressure affect the pain?
Any pressure on the area is sharply intolerable
Pressure is ok unless the joint is twisted or turned
Pressure is tolerable at rest but worse after repetitive use
Pressure itself is the main annoyance; load is mostly fine
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What best describes stability when you pivot or cut?
Feels dangerous to even attempt a pivot
Wobbly or giving way with end-range joint turns
Stable but grows achy with repeated pivots over time
Stable, with mild soreness that does not worsen movement quality
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How does the first step in the morning feel?
Sharp, focal pain that makes me guard heavily
Stiff and unstable at the joint until it warms up
A deep ache that eases a bit after reducing activity
Mild soreness that improves steadily day to day
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What does pushing off your toes feel like?
Sharp and unsafe, like something rigid is wrong
Provokes pain and instability around a joint
Creates a deep ache that worsens the longer I go
Mostly fine; tenderness is more superficial or muscular
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How does a gentle squeeze test feel (compressing the area)?
Unbearably focal right on a bony spot
Recreates pain along the joint line more than the bone
A specific bony shaft or ridge gets sore with repeated steps later
General tenderness in soft tissue without focal bone pain
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What pattern describes your progress since the incident?
Stuck or worsening with any load; worried about a break
Improves with support but flares if I pivot or roll it
Eases when I cut back impact, returns when I ramp up
Steady day-to-day improvement with light activity
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Which description matches the pain quality best?
Sharp, pinpoint, and unforgiving at a specific spot
Twinge with turning and a sense of looseness at the joint
Dull, deep ache that accumulates with repetitive loading
Sore and bruised feeling near the surface or in muscle
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How did your performance change during the same session?
Stopped immediately due to sharp, alarming pain
Could continue if I avoided pivots and sharp turns
Pain crept up the longer I went, better after resting
Managed fine; sore to touch later more than during effort
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Which nightly pattern sounds most familiar?
Sleep disturbed by sharp pain if I move or bump it
Aches around the joint if I turn my foot in bed
Deep, nagging ache later that night after activity days
Mild soreness that fades through the night
undefined
What does changing terrain do to your symptoms?
Any uneven load feels unsafe and sharply painful
Side-to-side slants make the joint feel unstable
Harder surfaces reliably increase the deep ache
Terrain matters less than whether something presses on it
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What is your gut sense about the structure right now?
It feels mechanically wrong, like the frame is compromised
The joint feels irritated and unstable when stressed
The bone feels overworked and sore with repetition
Soft tissues feel bruised or strained but generally improving
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What happens if you gently move the joint through full range?
A sharp block or fear of damaging something hard
Pain at the end-range turn that feels unstable
Range is fine, but repetitive motion later brings deep ache
Motion is mostly intact; soreness is tolerable and diffuse
undefined
When you press with one fingertip on the most tender spot, what happens?
Lightning-sharp pain over a tiny, exact area
Pain traces along a joint line or ligament path
It is a small bony spot that flares more after activity days
It feels broad and superficial rather than pinpoint
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Right now, which action would you most prefer to avoid?
Any loading or bumping the area at all
Pivoting, cutting, or end-range turns at the joint
Long walks, runs, or repetitive impact sets
Tight shoes or pressure against a sore soft area
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A clear 'crack' at impact plus immediate structural change can signal a break.
True
False
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Sprains typically produce pain directly on the bone shaft, away from joints.
True
False
undefined
Stress fractures often ache more at night after activity.
True
False
undefined
Bruises and muscle strains almost always cause the foot to look crooked.
True
False
undefined
0

Profiles

  1. Fracture Flag -

    Your answers point toward a broken bone in your foot or ankle - classic signs include sudden, intense pain, rapid swelling, and inability to bear weight. After this is my foot broken or sprained quiz, prioritize immobilization and seek medical imaging to confirm the fracture.

  2. Sprain Suspect -

    It looks like a ligament sprain rather than a break - localized pain, mild to moderate swelling, and bruising around the joint are typical. Based on this is my ankle broken or sprained quiz, start RICE (rest, ice, compression, elevation) and consult a healthcare professional if symptoms don't improve within a few days.

  3. Sneaky Stress Fracture -

    Your responses fit the pattern of a stress fracture: a dull, aching discomfort that intensifies with activity and eases with rest. As featured in our do i have a stress fracture quiz, reduce weight-bearing activity, and schedule an orthopedic evaluation to prevent worsening damage.

  4. Toe Telltale -

    This outcome suggests a possible broken toe - sharp pain at the tip, pinpoint tenderness, and difficulty walking are key clues. From the is my toe broken quiz perspective, buddy-tape the toe to its neighbor, apply ice, and see a doctor if swelling or pain persists.

  5. Minor Strain or Bruise -

    Low-intensity discomfort, light bruising, and full range of motion typically indicate a mild strain or bruise, not a fracture or sprain. Under the broken foot vs sprain quiz guidelines, continue gentle movement, use RICE, and only seek care if pain escalates.

  6. Consultation Recommended -

    Your results are inconclusive - symptoms overlap between sprains and breaks. If you're still asking "is my foot broken or sprained," schedule a medical assessment for X-rays or ultrasound to get clarity on your condition.

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