How Healthy Is Your Heart? Find Out with Our Free Quiz
Ready for a heart health test? Challenge yourself and discover your heart wellness!
Use this Is My Heart Healthy Quiz to check your heart health and spot simple risk signs from your lifestyle, blood pressure, and cholesterol. In minutes, you'll get clear next steps to help you protect your heart. For more context, see the symptom checker for possible heart issues or the deeper cardiac assessment .
How many days per week do you engage in at least 30 minutes of aerobic exercise?
How many servings of fruits and vegetables do you typically consume each day?
How often do you eat processed or fast food meals in a typical week?
How many cigarettes do you smoke on an average day, if any?
How many alcoholic drinks do you consume in a typical week?
Does anyone in your immediate family have early-onset heart disease before age 60?
How many hours of sleep do you get on an average night?
How frequently do you experience significant stress in your daily life?
Have you ever been diagnosed with high blood pressure by a doctor?
When was the last time you had your cholesterol levels measured?
How would you describe your current body weight relative to your height?
How often do you choose whole grains instead of refined grains?
Do you monitor your daily salt intake when planning your meals?
How regularly do you schedule preventive health checkups with your doctor?
Excellent Heart Health
You've built and maintained excellent heart-healthy habits that support your wellbeing. Your lifestyle choices - balanced diet, regular exercise, and stress management - are keeping your cardiovascular system strong. Keep up these positive behaviors and continue regular checkups. Tip: Maintain variety in your workouts and meals to support heart health.
Good Heart Health
You demonstrate good heart-health habits with room for minor improvements. You're active and mindful of your diet, though small changes could further strengthen your heart. Consider fine-tuning areas like salt intake or stress management to optimize wellbeing. Tip: Try adding one extra day of moderate exercise or increasing vegetable servings.
Consult a Professional
Your responses indicate serious heart disease risk factors that warrant professional attention. You may have uncontrolled blood pressure, poor diet, or other concerns needing medical intervention. Please consult a healthcare provider promptly for screening and guidance. Tip: Don't delay seeking care - early intervention is key for heart health.
Moderate Heart Risk
You have some heart-healthy routines but also risk factors to address. Your diet, activity level, or stress could be improved for better cardiovascular health. Focus on one habit at a time - such as reducing processed foods or increasing sleep - to lower your risk. Tip: Set realistic goals like swapping refined grains for whole grains each day.
High Heart Risk
You show several risk factors that may strain your heart over time. Elevated blood pressure, low activity, or diet choices could be impacting your cardiovascular health. It's important to adopt stronger lifestyle changes and monitor key metrics closely. Tip: Schedule a doctor's appointment to discuss a personalized plan.
Profiles
- Steady & Strong -
Your results from the "Is My Heart Healthy Quiz" show you've nailed a balanced diet, regular exercise, and stress management - proof your heart health test is on point. Tip: Keep up annual check-ups to maintain this healthy heart assessment.
- Room for Improvement -
The heart health quiz suggests you're doing well overall but could benefit from better sleep or more activity to boost cardiovascular strength. Quick action: Aim for 30 minutes of moderate exercise most days to improve your healthy heart assessment.
- Subtle Warning Signs -
Your "Is Your Heart Healthy Quiz" flags occasional high blood pressure or fatigue that deserve attention before they escalate. Call-to-action: Consult your doctor for a personalized plan and follow up with a heart health test soon.
- Vulnerable Vessel -
The heart health quiz indicates higher risk factors like elevated cholesterol or smoking habits that could strain your heart. Tip: Start by quitting tobacco, refining your diet, and scheduling a full cardiac evaluation.
- Critical Alert -
This healthy heart assessment reveals significant symptoms - chest pain, irregular heartbeat, or lab results out of range - demanding immediate medical attention. Action: Contact your healthcare provider right away for a comprehensive heart health test.
