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Quizzes > Health & Medicine

Is My Liver Healthy Quiz: Check Your Habits and Risks

Quick, free liver health quiz to see where you stand. Instant tips and results.

Editorial: Review CompletedCreated By: Chris CastroUpdated Aug 28, 2025
2-5mins
Profiles
Paper art liver illustration on sky blue background with free liver health quiz prompt assessing habits and wellbeing

This liver health quiz helps you reflect on your habits and spot simple ways to support your liver. Answer quick questions and get practical tips you can use today. For a wider check-in, try the how healthy am i quiz, explore the heart health quiz, or see how your risks relate with a diabetes quiz.

On average, how many alcoholic drinks do you consume each week?
8 - 14 drinks
15 - 21 drinks
More than 21 drinks
1 - 7 drinks
None (0 drinks)
How often do you eat high-fat or fried foods in a typical week?
Three to four times
Rarely or never
Once or twice
Five to six times
Daily
How many days per week do you get at least 30 minutes of moderate exercise?
Never
1 - 2 days
3 - 4 days
Less than once
5 - 7 days
How much water do you typically drink each day?
More than 3 liters
500 mL - 1 liter
Less than 500 mL
2 - 3 liters
1 - 2 liters
How often do you consume sugary beverages or snacks?
Rarely or never
4 - 5 times a day
2 - 3 times a day
Constantly
Once a day
Do you take medications or supplements regularly without medical supervision?
No, never
Occasionally
Daily prescription meds
Weekly
Multiple OTC daily
How many hours of sleep do you average each night?
7 - 8 hours
Less than 5 hours
More than 8 hours
6 - 7 hours
5 - 6 hours
Do you often feel unexplained fatigue or weakness?
Rarely
Never
Sometimes
Often
Always
How many servings of fruits and vegetables do you eat daily?
Rarely
3 - 4 servings
Occasionally
1 - 2 servings
5 or more servings
Have you been diagnosed with any metabolic conditions (diabetes, high cholesterol)?
Borderline lab values
No diagnoses
Two conditions
More than two
One condition
How often do you experience high stress and poor coping habits?
Often
Rarely stressed
Sometimes
Occasionally
Constantly
How frequently do you have your liver function tested by a doctor?
Once ever
Never
I don't remember
Every 2 - 3 years
Once per year
How often do you eat processed meats like sausage or deli meats?
Multiple times daily
Daily
Monthly
Weekly
Never
On average, how many hours per day do you spend sitting?
1 - 3 hours
Less than 1 hour
4 - 6 hours
7 - 10 hours
More than 10 hours
Do you currently smoke tobacco or use vaping products?
Daily (>10/day)
Occasionally (<5/day)
Never
Daily (5 - 10/day)
Heavy user
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Profiles

  1. Liver Champion -

    You've aced this liver health quiz with top marks, showing excellent liver care and balanced habits. Keep up your hydration and nutrient-rich diet to maintain peak function and shine as a healthy liver test success.

  2. Liver Supporter -

    Your results from our liver care quiz indicate strong habits overall, with just a few tweaks needed. Focus on reducing occasional alcohol intake and scheduling a routine liver function quiz with your doctor for ongoing support.

  3. Balance Seeker -

    You scored mid-range on this is my liver healthy quiz, suggesting mixed habits. Prioritize leafy greens, lean proteins, and regular exercise to tip the scales toward better liver health and pass any future healthy liver test with flying colors.

  4. Cautious Caretaker -

    Your liver health quiz highlights areas of concern like high-fat meals or inconsistent sleep. Try limiting processed foods, increase antioxidants, and consider a comprehensive liver function quiz to monitor progress.

  5. Liver Alert -

    This outcome signals that your liver could be under strain based on your quiz responses. Take immediate steps: cut back on alcohol, boost hydration, and consult a healthcare provider for a full healthy liver test and personalized care plan.

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