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Quizzes > Personality & Relationships > Personality

Discover Your Kindness IQ - Take the Kindness Test

Ready for fun questions about kindness? Dive into our random acts of kindness quiz now!

Difficulty: Moderate
2-5mins
Learning OutcomesCheat Sheet
Paper art hearts and playful shapes around quiz heading inviting a free kindness test on a coral background

This Ultimate Kindness Test: Random Acts of Kindness Quiz helps you see how you show care in everyday moments. Answer short, real-life questions and try a quick kindness check to spot small ways to lift others. Have fun and pick up one simple tip you can use today.

What is a simple example of a random act of kindness?
Complaining about slow service
Ignoring a neighbor’s greeting
Buying a coffee for the person in line behind you
Posting a negative comment online
Buying a coffee for someone you don’t know is a spontaneous, unprompted gesture that benefits the other person without expecting anything in return. Such small, unexpected acts are the essence of random kindness and can boost both giver and receiver mood. These moments strengthen community bonds and inspire others. Learn more at .
Which of these is an emotional benefit of practicing kindness?
Worse sleep quality
Higher anxiety
Lower stress levels
Increased blood sugar
Research shows that performing kind acts triggers the release of endorphins and other feel-good chemicals, leading to reduced stress. Acts of generosity can calm the nervous system and decrease feelings of tension. Over time, these small gestures build resilience and positive emotional regulation. More info at .
How does kindness most directly impact personal relationships?
Reduces memory capacity
Strengthens trust between people
Causes social isolation
Leads to constant dependency
Kind actions signal goodwill and reliability, which fosters psychological safety and trust. When people feel supported, relationships deepen and become more resilient. Consistent kindness also encourages reciprocal generosity, strengthening social bonds. Details at .
What percentage of people report feeling happier after performing a kind act?
50%
88%
25%
100%
Studies surveying participants found that 88% felt an immediate boost in happiness after carrying out a kind gesture. This effect is tied to neurotransmitter responses in the brain’s reward centers. The finding highlights how small good deeds can have a large emotional impact. Read more at .
Which neurotransmitter is often associated with the “helper’s high” from acts of kindness?
Serotonin
Dopamine
Cortisol
Adrenaline
Dopamine plays a central role in the brain’s reward system and is released when we perform generous acts, leading to the so-called “helper’s high.” This biochemical response reinforces the motivation to help others. It’s one reason we often feel a rush of pleasure when being kind. See more at .
In social psychology, what term describes doing something kind for someone without expecting anything in return?
Reciprocity
Utilitarianism
Altruism
Egoism
Altruism refers to selfless concern for others, where actions are taken purely to benefit someone else without anticipation of personal gain. It contrasts with reciprocity, which presumes an eventual return of favor. Altruistic behaviors strengthen social trust and cohesion. Read more at .
What is one recommended way to maintain a kindness practice daily?
Keeping a kindness journal
Focusing solely on major gestures
Planning acts once a year
Waiting for inspiration to strike
A kindness journal helps individuals record and reflect on each act, reinforcing positive behavior and motivation. Tracking small daily gestures builds awareness of opportunities to be generous. Habit-tracking techniques are proven to support long-term behavior change. Suggestions at .
Which organization runs the international “World Kindness Day” on November 13?
UNICEF
Random Acts of Kindness Foundation
World Health Organization
Red Cross
The Random Acts of Kindness Foundation established World Kindness Day, held annually on November 13 to inspire global generosity. This observance encourages communities to perform and celebrate kind deeds. Various events and campaigns mark the day worldwide. More at .
Research indicates that practicing kindness can reduce activity in which brain region associated with negative emotions?
Hippocampus
Frontal lobe
Cerebellum
Amygdala
Neuroimaging studies show that engaging in kind actions downregulates the amygdala, the area responsible for fear and processing negative emotions. Reduced amygdala activity correlates with lower stress and anxiety levels. Kindness thus supports better emotional regulation. For details see .
According to psychologists, what is the phenomenon where witnessing kindness inspires others to be kind?
Behavioral contagion
Confirmation bias
Cognitive dissonance
Procrastination
Behavioral contagion describes how observing prosocial acts can trigger similar behaviors in observers. When people witness kindness, they’re more inclined to perform kind deeds themselves. This chain reaction amplifies the impact of a single act. More at .
In a study by Layous et al. (2012), how many acts of kindness per week were found to be most effective for boosting happiness?
10 acts
5 acts
1 act
No acts
Layous and colleagues discovered that five intentional acts of kindness each week produced the optimal lift in well-being. Performing too few had a smaller effect, while too many could feel overwhelming. This balance supports sustainable generosity. See discussion at .
The “pay it forward” concept was popularized by which author’s novel?
Stephen King
Catherine Ryan Hyde
Jane Austen
Mark Twain
Catherine Ryan Hyde’s 1999 novel “Pay It Forward” brought global attention to the idea of repaying kindness by helping others. The story encouraged readers to start a chain reaction of generosity. It inspired a film adaptation and many kindness initiatives. More on the origin at .
Which hormone is linked to increased social bonding when performing acts of kindness?
Glucagon
Oxytocin
Testosterone
Insulin
Oxytocin, often called the “love hormone,” fosters trust and social connection. Studies reveal that engaging in kind behaviors raises oxytocin levels, reinforcing prosocial bonds. This hormonal response underpins the biological basis of generosity. Further reading at .
In Positive Psychology, which researcher is known for pioneering studies on the link between kindness and well-being?
Sigmund Freud
Ivan Pavlov
Martin Seligman
Jean Piaget
Martin Seligman, a founder of positive psychology, conducted seminal research showing how kindness and other positive character strengths contribute to flourishing. His work on learned optimism and well-being laid the groundwork for studying prosocial behavior. Seligman’s theories remain central to understanding how kindness boosts life satisfaction. Learn more at .
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Study Outcomes

  1. Assess Your Kindness IQ -

    By taking this kindness test, you'll pinpoint your current understanding of kindness and see which areas need more attention.

  2. Identify Everyday Kindness Opportunities -

    Answering questions about kindness will help you spot simple gestures you can perform daily to brighten someone's day.

  3. Explore Random Acts of Kindness -

    This random acts of kindness quiz inspires inventive approaches to kindness you can apply in real-world situations.

  4. Evaluate the Impact of Small Gestures -

    After completing questions on kindness, you'll understand how small acts can create significant positive ripple effects.

  5. Encourage Compassion in Others -

    Use quiz insights to challenge friends and family to participate, fostering a more caring community.

  6. Implement Lasting Kindness Habits -

    Transform quiz takeaways into actionable routines that help you spread joy consistently.

Cheat Sheet

  1. Benefits of Kindness on Well-Being -

    Research from UC Berkeley's Greater Good Science Center shows that performing kind acts raises oxytocin and endorphin levels, creating the so-called "helper's high." The American Psychological Association notes that consistent kindness can lower stress hormones like cortisol. A handy memory trick is the 5:1 positivity ratio: aim for five acts of kindness a week to significantly boost mood.

  2. Social Contagion of Kindness -

    A landmark study by Christakis and Fowler in the Journal of Social Networks found kindness can spread up to three degrees of separation through social contagion. Observing or receiving a kind act increases the likelihood you'll pass it on, creating a chain reaction of positivity. You can remember the 3-degree rule of thumb: goodness often reaches friends of friends of friends.

  3. Empathy as a Driver for Compassion -

    Harvard researchers show that perspective-taking enhances empathetic concern and fuels genuine kindness, a core concept in social psychology. The Empathy-Altruism Hypothesis from academic journals highlights that understanding another's feelings motivates helping behavior. To recall this, use the mnemonic "SEE": Sense, Empathize, Engage.

  4. Frameworks for Random Acts of Kindness -

    Ryff's model of psychological well-being suggests six key elements - like positive relations and purpose - that align with consistent kindness practices. Organizations like the Random Acts of Kindness Foundation recommend the RAK formula - Recognize opportunities, Act with intention, Keep momentum - often featured in random acts of kindness quizzes. Using this RAK strategy ensures your random acts are impactful and sustainable.

  5. Measuring Kindness in Research -

    Academics often use the Self-Report Altruism Scale (SRA) developed at Carnegie Mellon University to quantify helping behaviors in populations, a key component in many kindness tests. This questionnaire asks about everyday acts - like lending change - to derive a reliable kindness score. Remember the acronym SRA: Self-report, Real-life scenarios, Altruism rating.

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