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Do You Suffer From Nomofobia?

Create an illustration showing a person anxiously searching for their phone, surrounded by a variety of communication technologies like smartphones, laptops, and tablets, with a bright and engaging background.

Do You Suffer From Nomophobia?

Are you constantly glued to your phone? Do you feel anxious when it’s out of reach? Take our quiz to discover if you might be suffering from Nomophobia, the fear of being without your mobile device.

Answer these questions:

Do you check your phone more than 10 times a day?
Would you go back home if you forgot your phone?
How does a dead battery make you feel?

7 Questions2 MinutesCreated by CheckingHeart42

Would you return to your house if you forgot your phone?

Always

Sometimes

Never

Do you feel nervous when your phone is dead/dying?

Very

It depends where I am

Not at all

How much time do you spend using your phone in a day?

Less than 3 hours

3-7 hours

8 or more

Do you feel as though you would sleep more if you didn't have a phone?

Definitely

Sometimes

Not at all

Do you feel more comfortable communicating through technology rather than in person?

Yes

It depends

Around how many times do you check your phone in a day?

10 times

20 times

30 or more

What do you do with your phone during movies?

Turn it off

Put it on silent and check it occasionally

Put it on silent and answer texts/snaps during the movie

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