Stages of healing - be sure to enter your email to get a follow up note

Digestive Foundations. Check below what has been a consistent daily practice for at least a month
3 Meals/Day
No processed foods/fast food
Hydrated properly for body weight
Bowel movement at least 1-2x daily
Move my body in a way that feels good
Evaluated and removed endocrine disrupters in body products
Mind/Body Connection: Which of the below describe you?
Journaling daily
Keeping track of dreams
Done therapy/addressed trauma in past
Confidently can name and feel my emotions
OK with being alone
Addressed burnout in the past
I know and love my Sacred No.
Puts myself first at least 1x daily
Which of the below are already consistent parts of your life?
Track Menstrual Cycle and live in tune
Strong, supportive female friendships
Spiritual practices
Genuine bonds with family
What does your relationship with men in your life look like?
Have a supportive male partner
Father relationship is present
Brother or male friend present
Healthy integrated masculine within yourself
Current state of your hormonal health...
Little to no PMS / Cramps
I accept that I am a dynamic being
Schedule my life around my unique flow (as much as I can)
No pervasive Menstrual issues
No longer cycle hormonally yet still flow with nature's rhythms
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