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Are You Making Healthy Habits?

A vibrant family engaged in healthy activities such as cooking a meal, exercising together, and enjoying restful sleep, with a sunny atmosphere and cheerful expressions.

Healthy Habits Quiz

Are you curious about your family's health habits? Take this short quiz to discover how your meal choices, exercise routines, and sleep patterns stack up!

Assess your family's diet
Evaluate physical activity levels
Understand sleep habits

3 Questions1 MinutesCreated by ActiveLifestyle23

Gify

What kind of meals does your family typically eat?

Take Out or cooked outside the home (for example: Mc Donald’s)?

Made from start to finish in your kitchen (home cooked)

Already part prepared (For example: frozen dinners or box of macaroni and cheese)

Other

12wbt / Gify

How often does your family exercise or participate in sports activities (For example: basketball, jogging, skating, fast dancing, swimming laps, tennis, fast bicycling, or aerobics)?

Never

1-2 days a week

3-4 days a week

5-7 days a week

Other

Gify

How many hours of sleep do you get in 24 hours?

Less than 3 hours

4-6 hours

7-9 hours

More than 10 hours

Other

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