What Style of Yoga are you?
Discover Your Yoga Style
Are you ready to find out what style of yoga resonates with you the most? Take our fun and engaging quiz to uncover your ideal practice based on your preferences and lifestyle. From the environment where you feel most comfortable to the intensity you seek, every question is designed to help you understand yourself better.
- Explore your yoga preferences
- Connect with your inner self
- Find out which style suits you best
Pick your ideal location for yoga
In a quiet room with no distractions
At home
Somewhere calm and relaxing like the beach or a park
At a class
Why do you do yoga?
For the workout/exercise
To stretch, relax, and centre yourself
To connect with yourself spiritually
Just to get moving
What physical intensity do you look for in your practice?
High intensity
Average
Low intensity
Very low
Do you have insomnia, anxiety, or trouble slowing down?
Yes
No
Occasionally
Which animal represents you most?
Bear
Tiger
Snake
Panda
What chakra do you want to stimulate?
Root
Throat
All chakras
How do you like the structure of your practice to be?
A repetitive sequence
Fast paced
Long holds on poses
Poses, singing, meditating, and chanting
Pick your pose 🧘”♂
Forward fold
Downward facing dog
Lotus
Pigeon
Whats your ideal time of day to do yoga?
Before sunrise or after sunset
After you've woken up
Late afternoon or evenings
Choose your favourite colour
Red
Green
Blue
Yellow
Yoga for me is to strengthen the body over the mind
True
False
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