Stress
Stress Relief Quiz
Are you feeling overwhelmed by stress? Take this quiz to explore effective ways to manage your stress levels and improve your well-being. Discover helpful tips and techniques that can support your mental health.
- 10 multiple choice questions
- Learn about stress types and triggers
- Find out how lifestyle choices can help
What is the best hot drink to have when you're feeling stressed?
Ginger tea
Hot chocolate
Chamomile tea
Coffee
How many types of stress is there?
1
2
3
4
What type of stress out of the three happen are ongoing?
Acute
Episodic
Chronic
Situational
What smell or taste of a fruit will help relieve stress?
Pineapple
Bananas
Oranges
Strawberries
What can stress increase?
Stamina
Memory
Strength
Bone marrow
What is not released while exercising?
Dopamine
Serotonin
Gaba
Blood cells
What could trigger stress?
Worrying about something
Being with friends
Self care
Taking a walk outside
What happens to your body while stressed?
Blood pressure rises
Muscles tighten
You become sleepy and tired
Heart rate slows down
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