<div>What is your Resilience Profile?</div> <div style="padding-left: 30px;"> <p style="text-align: center;"><span style="font-size: 10pt;">Whatever your level, you are definitely feeling the effects in your daily life. This is a check-up. Being very honest with yourself, answer all of the following questions to find out where your skills stand right now. </span> </p> </div> | Take the Quiz

What is your Resilience Profile?

Whatever your level, you are definitely feeling the effects in your daily life. This is a check-up. Being very honest with yourself, answer all of the following questions to find out where your skills stand right now.

My ability to cope with stress is depleting me, not strengthening me.

Often true

Somewhat true

Not true

In addition to my daily work, I often also have to manage:

My closest relationships feel challenging, stressful and/or anxious.

Often true

Sometimes true

Seldom true

When I am stressed I reach for/crave alcohol, food, sugar or other.

Often true

Sometimes true

Seldom true

I have trouble falling asleep or staying asleep more than 5 nights a week.

Often true

Sometimes true

Seldom true

I am not functioning well in one or more areas of my life - job or school, relationships or play.

Often true

Sometimes true

Seldom true

In difficult times I frequently doubt myself or am self-critical.

Often true

Sometimes true

Seldom true

I am better at tending to the needs of others than to my own.

Often true

Sometimes true

Seldom true

A lot of my work feels superficial and not purposeful.

Often true

Sometimes true

Seldom true

Play, imagination and joy feel like something that I used to do.

Often true

Sometimes true

Seldom true

The activities that I do for fun/leisure do not restore me.

Often true

Sometimes true

Seldom true

I am not good at knowing when to seek help, and where to find it.

Often true

Sometimes true

Seldom true

I can't remember the last time I felt peaceful and fulfilled.

True

Sometimes true

Seldom true

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What is your Resilience Profile?

Whatever your level, you are definitely feeling the effects in your daily life. This is a check-up. Being very honest with yourself, answer all of the following questions to find out where your skills stand right now.

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